Frozen chicken patty, cooked vs Surimi
In short
One serving each: 244 calories in frozen chicken patty, cooked (3 oz, 85 g), 84 calories in surimi (3 oz, 85 g). Most of the calories in frozen chicken patty, cooked come from fat. Most of those in surimi come from protein.
More in frozen chicken patty, cooked: niacin, total fat, pantothenic acid (16×), saturated fat (19×) and 6 more. More in surimi: vitamin B12 (5.5×), selenium and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat
3 oz (85 g) · 12.9 g protein · 5.8 g carbs (0 g sugars) · 0.77 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1210% vs 57%
0.25 µg vs 1.4 µg
- Niacin (B3)25% vs 1%
4 mg vs 0.19 mg
- Total fat21% vs 1%
16.6 g vs 0.77 g
- Pantothenic acid (B5)19% vs 1%
0.93 mg vs 0.06 mg
- Saturated fatlimit16% vs 1%
3.1 g vs 0.16 g
- Sodiumlimit20% vs 5%
452 mg vs 122 mg
- Manganese10% vs <1%
0.22 mg vs 0.009 mg
- Vitamin B69% vs 2%
0.16 mg vs 0.025 mg
- Selenium36% vs 43%
19.8 µg vs 23.9 µg
- Zinc8% vs 3%
0.89 mg vs 0.28 mg
- Copper9% vs 3%
0.076 mg vs 0.027 mg
- Phosphorus14% vs 19%
177 mg vs 240 mg
- Thiamin (B1)6% vs 1%
0.071 mg vs 0.017 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein12.6 g · 12.9 g25%·26%
- Cholesterollimit36.5 mg · 25.5 mg12%·9%
- Carbohydrates10.9 g · 5.8 g4%·2%
- Fiber0.26 g · 0 g1%·0%
- Potassium222 mg · 95.2 mg5%·2%
- Calcium16.1 mg · 7.7 mg1%·1%
- Iron0.81 mg · 0.22 mg4%·1%
- Magnesium20.4 mg · 36.5 mg5%·9%
- Vitamin A0 µg · 17 µg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E1.1 mg · 0.54 mg7%·4%
- Vitamin K3.6 µg · 0.085 µg3%·<1%
- Riboflavin (B2)0.061 mg · 0.018 mg5%·1%
- Folate6 µg · 1.7 µg1%·<1%
Reported for only one of the two, so not compared: vitamin D, choline.
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.