Frozen chicken patty, cooked vs Raw queen crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B124% vs 417%

  0.1 µg vs 10 µg

• Copper3% vs 70%

  0.031 mg vs 0.63 mg

• Selenium15% vs 70%

  8.1 µg vs 38.4 µg

• Protein10% vs 41%

  5.2 g vs 20.6 g

• Zinc3% vs 28%

  0.37 mg vs 3.1 mg

• Sodiumlimit8% vs 26%

  185 mg vs 599 mg

• Cholesterollimit5% vs 20%

  15 mg vs 61.1 mg

• Riboflavin (B2)2% vs 17%

  0.025 mg vs 0.22 mg

• Iron2% vs 15%

  0.33 mg vs 2.8 mg

• Folate1% vs 12%

  2.4 µg vs 48.9 µg

• Magnesium2% vs 13%

  8.4 mg vs 54.4 mg

• Vitamin C0% vs 9%

  0 mg vs 7.8 mg

• Total fat9% vs 2%

  6.8 g vs 1.3 g

• Niacin (B3)10% vs 17%

  1.7 mg vs 2.8 mg

• Vitamin B64% vs 10%

  0.064 mg vs 0.17 mg

• Phosphorus6% vs 12%

  72.5 mg vs 148 mg

• Saturated fatlimit6% vs 1%

  1.3 g vs 0.16 g

• Vitamin A0% vs 6%

  0 µg vs 50 µg

• Thiamin (B1)2% vs 7%

  0.029 mg vs 0.089 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates4.5 g · 0 g2%·0%
• Fiber0.1 g · 0 g<1%·0%
• Potassium90.9 mg · 192 mg2%·4%
• Calcium6.6 mg · 28.9 mg1%·2%
• Manganese0.091 mg · 0.033 mg4%·1%
• Pantothenic acid (B5)0.38 mg · 0.39 mg8%·8%