Frozen chicken patty, cooked vs Raw carp
In short
For the same 100 calories you eat 35 g of frozen chicken patty, cooked or 79 g of raw carp. Most of the calories in frozen chicken patty, cooked come from fat.
More in frozen chicken patty, cooked: sodium (4.8×). More in raw carp: vitamin D, vitamin B12 (12×), phosphorus (4.5×), protein (2.7×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin D1% vs 97%
0.1 µg vs 19.4 µg
- Vitamin B124% vs 50%
0.1 µg vs 1.2 µg
- Phosphorus6% vs 26%
72.5 mg vs 327 mg
- Protein10% vs 28%
5.2 g vs 14 g
- Cholesterollimit5% vs 17%
15 mg vs 52 mg
- Zinc3% vs 11%
0.37 mg vs 1.2 mg
- Choline2% vs 9%
11.8 mg vs 51.2 mg
- Sodiumlimit8% vs 2%
185 mg vs 38.6 mg
- Thiamin (B1)2% vs 8%
0.029 mg vs 0.091 mg
- Vitamin B64% vs 9%
0.064 mg vs 0.15 mg
- Pantothenic acid (B5)8% vs 12%
0.38 mg vs 0.59 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.8 g · 4.4 g9%·6%
- Saturated fatlimit1.3 g · 0.85 g6%·4%
- Carbohydrates4.5 g · 0 g2%·0%
- Fiber0.1 g · 0 g<1%·0%
- Potassium90.9 mg · 262 mg2%·6%
- Calcium6.6 mg · 32.3 mg1%·2%
- Iron0.33 mg · 0.98 mg2%·5%
- Magnesium8.4 mg · 22.8 mg2%·5%
- Copper0.031 mg · 0.045 mg3%·5%
- Manganese0.091 mg · 0.033 mg4%·1%
- Selenium8.1 µg · 9.9 µg15%·18%
- Vitamin A0 µg · 7.1 µg0%·1%
- Vitamin C0 mg · 1.3 mg0%·1%
- Vitamin E0.45 mg · 0.5 mg3%·3%
- Vitamin K1.5 µg · 0.079 µg1%·<1%
- Riboflavin (B2)0.025 mg · 0.043 mg2%·3%
- Niacin (B3)1.7 mg · 1.3 mg10%·8%
- Folate2.4 µg · 11.8 µg1%·3%
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.