Frozen chicken patty, cooked vs Raw blue crab
In short
One serving each: 244 calories in frozen chicken patty, cooked (3 oz, 85 g), 74 calories in raw blue crab (3 oz, 85 g). Most of the calories in frozen chicken patty, cooked come from fat. Most of those in raw blue crab come from protein.
More in frozen chicken patty, cooked: total fat (18×), saturated fat (16×), pantothenic acid (3.1×), niacin and 2 more. More in raw blue crab: vitamin B12, copper (7.4×), selenium, zinc (3.4×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat
3 oz (85 g) · 15.4 g protein · 0.034 g carbs · 0.92 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1210% vs 319%
0.25 µg vs 7.7 µg
- Copper9% vs 63%
0.076 mg vs 0.57 mg
- Selenium36% vs 58%
19.8 µg vs 31.8 µg
- Total fat21% vs 1%
16.6 g vs 0.92 g
- Zinc8% vs 27%
0.89 mg vs 3 mg
- Saturated fatlimit16% vs 1%
3.1 g vs 0.19 g
- Pantothenic acid (B5)19% vs 6%
0.93 mg vs 0.3 mg
- Niacin (B3)25% vs 14%
4 mg vs 2.3 mg
- Cholesterollimit12% vs 22%
36.5 mg vs 66.3 mg
- Sodiumlimit20% vs 11%
452 mg vs 249 mg
- Folate1% vs 9%
6 µg vs 37.4 µg
- Protein25% vs 31%
12.6 g vs 15.4 g
- Calcium1% vs 6%
16.1 mg vs 75.7 mg
- Manganese10% vs 6%
0.22 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates10.9 g · 0.034 g4%·<1%
- Fiber0.26 g · 0 g1%·0%
- Potassium222 mg · 280 mg5%·6%
- Iron0.81 mg · 0.63 mg4%·3%
- Magnesium20.4 mg · 28.9 mg5%·7%
- Phosphorus177 mg · 195 mg14%·16%
- Vitamin A0 µg · 1.7 µg0%·<1%
- Vitamin C0 mg · 2.5 mg0%·3%
- Thiamin (B1)0.071 mg · 0.068 mg6%·6%
- Riboflavin (B2)0.061 mg · 0.034 mg5%·3%
- Vitamin B60.16 mg · 0.13 mg9%·8%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.