Frozen chicken patty, cooked vs Raw blue crab
In short
Gram for gram, there are 3.3 times as many calories in frozen chicken patty, cooked as in raw blue crab (287 vs 87 in 100 g). Most of the calories in frozen chicken patty, cooked come from fat. Most of those in raw blue crab come from protein.
More in frozen chicken patty, cooked: total fat (18×), saturated fat (16×), pantothenic acid (3.1×), niacin and 3 more. More in raw blue crab: vitamin B12, copper (7.4×), selenium, zinc (3.4×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat
18.1 g protein · 0.04 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1212% vs 375%
0.29 µg vs 9 µg
- Copper10% vs 74%
0.09 mg vs 0.67 mg
- Selenium42% vs 68%
23.3 µg vs 37.4 µg
- Total fat25% vs 1%
19.6 g vs 1.1 g
- Zinc10% vs 32%
1.1 mg vs 3.5 mg
- Saturated fatlimit18% vs 1%
3.7 g vs 0.22 g
- Pantothenic acid (B5)22% vs 7%
1.1 mg vs 0.35 mg
- Niacin (B3)30% vs 17%
4.8 mg vs 2.7 mg
- Cholesterollimit14% vs 26%
43 mg vs 78 mg
- Sodiumlimit23% vs 13%
532 mg vs 293 mg
- Folate2% vs 11%
7 µg vs 44 µg
- Protein30% vs 36%
14.8 g vs 18.1 g
- Calcium1% vs 7%
19 mg vs 89 mg
- Manganese11% vs 7%
0.26 mg vs 0.15 mg
- Carbohydrates5% vs <1%
12.8 g vs 0.04 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0.3 g · 0 g1%·0%
- Potassium261 mg · 329 mg6%·7%
- Iron0.95 mg · 0.74 mg5%·4%
- Magnesium24 mg · 34 mg6%·8%
- Phosphorus208 mg · 229 mg17%·18%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin C0 mg · 3 mg0%·3%
- Thiamin (B1)0.083 mg · 0.08 mg7%·7%
- Riboflavin (B2)0.072 mg · 0.04 mg6%·3%
- Vitamin B60.18 mg · 0.15 mg11%·9%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.