Frozen chicken patty, cooked vs Prepared frozen fish sticks
In short
One serving each: 244 calories in frozen chicken patty, cooked (3 oz, 85 g), 235 calories in prepared frozen fish sticks (3 oz, 85 g). Most of the calories in frozen chicken patty, cooked come from fat.
More in frozen chicken patty, cooked: niacin (3.1×), pantothenic acid (4×), selenium, protein and 4 more. More in prepared frozen fish sticks: vitamin E (5.4×) and vitamin B12 (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat
3 oz (85 g) · 9.4 g protein · 18.4 g carbs (1.4 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E7% vs 39%
1.1 mg vs 5.8 mg
- Vitamin B1210% vs 34%
0.25 µg vs 0.82 µg
- Niacin (B3)25% vs 8%
4 mg vs 1.3 mg
- Pantothenic acid (B5)19% vs 5%
0.93 mg vs 0.23 mg
- Selenium36% vs 24%
19.8 µg vs 13.3 µg
- Protein25% vs 19%
12.6 g vs 9.4 g
- Vitamin B69% vs 4%
0.16 mg vs 0.066 mg
- Zinc8% vs 3%
0.89 mg vs 0.36 mg
- Sodiumlimit20% vs 15%
452 mg vs 342 mg
- Cholesterollimit12% vs 8%
36.5 mg vs 23.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat16.6 g · 13.8 g21%·18%
- Saturated fatlimit3.1 g · 3.2 g16%·16%
- Carbohydrates10.9 g · 18.4 g4%·7%
- Fiber0.26 g · 1.3 g1%·5%
- Potassium222 mg · 157 mg5%·3%
- Calcium16.1 mg · 13.6 mg1%·1%
- Iron0.81 mg · 0.71 mg4%·4%
- Magnesium20.4 mg · 21.3 mg5%·5%
- Phosphorus177 mg · 162 mg14%·13%
- Copper0.076 mg · 0.05 mg9%·6%
- Manganese0.22 mg · 0.15 mg10%·7%
- Vitamin A0 µg · 3.4 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.26 µg · 0 µg1%·0%
- Vitamin K3.6 µg · 4 µg3%·3%
- Thiamin (B1)0.071 mg · 0.1 mg6%·9%
- Riboflavin (B2)0.061 mg · 0.099 mg5%·8%
- Folate6 µg · 20.4 µg1%·5%
- Choline28.7 mg · 36.4 mg5%·7%
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.