Frozen chicken patty, cooked vs Hard tofu
In short
For the same 100 calories you eat 35 g of frozen chicken patty, cooked or 69 g of hard tofu. Most of the calories in frozen chicken patty, cooked come from fat.
More in frozen chicken patty, cooked: sodium, niacin (3.8×), pantothenic acid (15×), cholesterol and vitamin B12. More in hard tofu: manganese (8×), copper (7.2×), calcium, iron (5.7×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
69 g · 8.7 g protein · 3 g carbs · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 32%
0.091 mg vs 0.73 mg
- Copper3% vs 25%
0.031 mg vs 0.23 mg
- Calcium1% vs 18%
6.6 mg vs 238 mg
- Iron2% vs 11%
0.33 mg vs 1.9 mg
- Sodiumlimit8% vs <1%
185 mg vs 1.4 mg
- Niacin (B3)10% vs 3%
1.7 mg vs 0.44 mg
- Protein10% vs 17%
5.2 g vs 8.7 g
- Pantothenic acid (B5)8% vs 1%
0.38 mg vs 0.026 mg
- Zinc3% vs 10%
0.37 mg vs 1.1 mg
- Phosphorus6% vs 13%
72.5 mg vs 159 mg
- Magnesium2% vs 9%
8.4 mg vs 36.6 mg
- Selenium15% vs 21%
8.1 µg vs 11.6 µg
- Cholesterollimit5% vs 0%
15 mg vs 0 mg
- Vitamin B124% vs 0%
0.1 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.8 g · 6.9 g9%·9%
- Saturated fatlimit1.3 g · 1.0 g6%·5%
- Carbohydrates4.5 g · 3 g2%·1%
- Fiber0.1 g · 0.41 g<1%·1%
- Potassium90.9 mg · 101 mg2%·2%
- Vitamin C0 mg · 0.21 mg0%·<1%
- Vitamin D0.1 µg · 0 µg1%·0%
- Thiamin (B1)0.029 mg · 0.029 mg2%·2%
- Riboflavin (B2)0.025 mg · 0.053 mg2%·4%
- Vitamin B60.064 mg · 0.027 mg4%·2%
- Folate2.4 µg · 15.2 µg1%·4%
Reported for only one of the two, so not compared: vitamin A, vitamin E, vitamin K, choline.
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Hard tofu (SR Legacy 174291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.