Frozen chicken patty, cooked vs Fried tofu
In short
For the same 100 calories you eat 35 g of frozen chicken patty, cooked or 37 g of fried tofu. Both get most of their calories from fat.
More in frozen chicken patty, cooked: niacin, sodium, pantothenic acid (7.3×), cholesterol and vitamin B12. More in fried tofu: manganese (6.1×), copper (4.7×), calcium, iron (5.4×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
37 g · 7 g protein · 3.3 g carbs (1 g sugars) · 7.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 24%
0.091 mg vs 0.55 mg
- Copper3% vs 16%
0.031 mg vs 0.15 mg
- Niacin (B3)10% vs <1%
1.7 mg vs 0.037 mg
- Calcium1% vs 11%
6.6 mg vs 138 mg
- Iron2% vs 10%
0.33 mg vs 1.8 mg
- Sodiumlimit8% vs <1%
185 mg vs 5.9 mg
- Pantothenic acid (B5)8% vs 1%
0.38 mg vs 0.052 mg
- Choline2% vs 7%
11.8 mg vs 39.4 mg
- Cholesterollimit5% vs 0%
15 mg vs 0 mg
- Fiber<1% vs 5%
0.1 g vs 1.4 g
- Selenium15% vs 19%
8.1 µg vs 10.6 µg
- Vitamin B124% vs 0%
0.1 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.2 g · 7 g10%·14%
- Total fat6.8 g · 7.5 g9%·10%
- Saturated fatlimit1.3 g · 1.1 g6%·5%
- Carbohydrates4.5 g · 3.3 g2%·1%
- Potassium90.9 mg · 54.1 mg2%·1%
- Magnesium8.4 mg · 22.2 mg2%·5%
- Phosphorus72.5 mg · 106 mg6%·9%
- Zinc0.37 mg · 0.74 mg3%·7%
- Vitamin A0 µg · 0.37 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin E0.45 mg · 0.015 mg3%·<1%
- Vitamin K1.5 µg · 2.9 µg1%·2%
- Thiamin (B1)0.029 mg · 0.063 mg2%·5%
- Riboflavin (B2)0.025 mg · 0.019 mg2%·1%
- Vitamin B60.064 mg · 0.037 mg4%·2%
- Folate2.4 µg · 10 µg1%·3%
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.