Frozen chicken patty, cooked vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1210% vs 354%

  0.25 µg vs 8.5 µg

• Cholesterollimit12% vs 106%

  36.5 mg vs 318 mg

• Vitamin D1% vs 51%

  0.26 µg vs 10.3 µg

• Choline5% vs 52%

  28.7 mg vs 285 mg

• Riboflavin (B2)5% vs 48%

  0.061 mg vs 0.63 mg

• Vitamin E7% vs 40%

  1.1 mg vs 6 mg

• Selenium36% vs 62%

  19.8 µg vs 34.3 µg

• Sodiumlimit20% vs 3%

  452 mg vs 77.3 mg

• Niacin (B3)25% vs 10%

  4 mg vs 1.5 mg

• Folate1% vs 17%

  6 µg vs 68 µg

• Vitamin C0% vs 15%

  0 mg vs 13.6 mg

• Total fat21% vs 7%

  16.6 g vs 5.5 g

• Phosphorus14% vs 27%

  177 mg vs 342 mg

• Protein25% vs 38%

  12.6 g vs 19 g

• Thiamin (B1)6% vs 17%

  0.071 mg vs 0.2 mg

• Saturated fatlimit16% vs 6%

  3.1 g vs 1.2 g

• Manganese10% vs <1%

  0.22 mg vs 0.009 mg

• Vitamin A0% vs 9%

  0 µg vs 76.5 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates10.9 g · 1.3 g4%·<1%
• Fiber0.26 g · 0 g1%·0%
• Potassium222 mg · 188 mg5%·4%
• Calcium16.1 mg · 18.7 mg1%·1%
• Iron0.81 mg · 0.51 mg4%·3%
• Magnesium20.4 mg · 17 mg5%·4%
• Zinc0.89 mg · 0.85 mg8%·8%
• Copper0.076 mg · 0.085 mg9%·9%
• Vitamin K3.6 µg · 0.17 µg3%·<1%
• Pantothenic acid (B5)0.93 mg · 0.85 mg19%·17%
• Vitamin B60.16 mg · 0.14 mg9%·8%