Frozen chicken patty, cooked vs Firm tofu, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium1% vs 66%

  16.1 mg vs 861 mg

• Manganese10% vs 65%

  0.22 mg vs 1.5 mg

• Copper9% vs 53%

  0.076 mg vs 0.48 mg

• Niacin (B3)25% vs 3%

  4 mg vs 0.48 mg

• Sodiumlimit20% vs 1%

  452 mg vs 17.6 mg

• Protein25% vs 44%

  12.6 g vs 21.8 g

• Pantothenic acid (B5)19% vs 3%

  0.93 mg vs 0.17 mg

• Iron4% vs 19%

  0.81 mg vs 3.4 mg

• Magnesium5% vs 17%

  20.4 mg vs 73.1 mg

• Cholesterollimit12% vs 0%

  36.5 mg vs 0 mg

• Thiamin (B1)6% vs 17%

  0.071 mg vs 0.2 mg

• Vitamin B1210% vs 0%

  0.25 µg vs 0 µg

• Zinc8% vs 18%

  0.89 mg vs 2 mg

• Fiber1% vs 10%

  0.26 g vs 2.9 g

• Folate1% vs 9%

  6 µg vs 36.5 µg

• Saturated fatlimit16% vs 8%

  3.1 g vs 1.6 g

• Total fat21% vs 14%

  16.6 g vs 11 g

• Riboflavin (B2)5% vs 10%

  0.061 mg vs 0.13 mg

• Phosphorus14% vs 19%

  177 mg vs 239 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates10.9 g · 3.5 g4%·1%
• Potassium222 mg · 299 mg5%·6%
• Selenium19.8 µg · 21.9 µg36%·40%
• Vitamin C0 mg · 0.25 mg0%·<1%
• Vitamin D0.26 µg · 0 µg1%·0%
• Vitamin B60.16 mg · 0.12 mg9%·7%