Frozen chicken patty, cooked vs Firm tofu, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium1% vs 36%

  6.6 mg vs 474 mg

• Manganese4% vs 36%

  0.091 mg vs 0.82 mg

• Copper3% vs 29%

  0.031 mg vs 0.26 mg

• Protein10% vs 24%

  5.2 g vs 12 g

• Niacin (B3)10% vs 2%

  1.7 mg vs 0.26 mg

• Iron2% vs 10%

  0.33 mg vs 1.8 mg

• Sodiumlimit8% vs <1%

  185 mg vs 9.7 mg

• Magnesium2% vs 10%

  8.4 mg vs 40.3 mg

• Selenium15% vs 22%

  8.1 µg vs 12.1 µg

• Thiamin (B1)2% vs 9%

  0.029 mg vs 0.11 mg

• Zinc3% vs 10%

  0.37 mg vs 1.1 mg

• Pantothenic acid (B5)8% vs 2%

  0.38 mg vs 0.092 mg

• Fiber<1% vs 6%

  0.1 g vs 1.6 g

• Cholesterollimit5% vs 0%

  15 mg vs 0 mg

• Phosphorus6% vs 11%

  72.5 mg vs 132 mg

• Folate1% vs 5%

  2.4 µg vs 20.1 µg

• Vitamin B124% vs 0%

  0.1 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat6.8 g · 6.1 g9%·8%
• Saturated fatlimit1.3 g · 0.88 g6%·4%
• Carbohydrates4.5 g · 1.9 g2%·1%
• Potassium90.9 mg · 165 mg2%·4%
• Vitamin C0 mg · 0.14 mg0%·<1%
• Vitamin D0.1 µg · 0 µg1%·0%
• Riboflavin (B2)0.025 mg · 0.071 mg2%·5%
• Vitamin B60.064 mg · 0.064 mg4%·4%