Frozen chicken patty, cooked vs Farmed Atlantic salmon, cooked
In short
One serving each: 244 calories in frozen chicken patty, cooked (3 oz, 85 g), 175 calories in farmed Atlantic salmon, cooked (3 oz, 85 g). Most of the calories in frozen chicken patty, cooked come from fat.
More in frozen chicken patty, cooked: sodium (8.7×), manganese (16×), total fat, saturated fat and zinc (2.4×). More in farmed Atlantic salmon, cooked: vitamin B12 (9.7×), vitamin D, selenium, vitamin B6 (3.5×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat
3 oz (85 g) · 18.8 g protein · 0 g carbs (0 g sugars) · 10.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1210% vs 99%
0.25 µg vs 2.4 µg
- Vitamin D1% vs 56%
0.26 µg vs 11.1 µg
- Selenium36% vs 64%
19.8 µg vs 35.2 µg
- Vitamin B69% vs 32%
0.16 mg vs 0.55 mg
- Thiamin (B1)6% vs 24%
0.071 mg vs 0.29 mg
- Niacin (B3)25% vs 43%
4 mg vs 6.8 mg
- Sodiumlimit20% vs 2%
452 mg vs 51.9 mg
- Protein25% vs 38%
12.6 g vs 18.8 g
- Manganese10% vs 1%
0.22 mg vs 0.014 mg
- Choline5% vs 14%
28.7 mg vs 76.9 mg
- Total fat21% vs 13%
16.6 g vs 10.5 g
- Pantothenic acid (B5)19% vs 25%
0.93 mg vs 1.3 mg
- Vitamin A0% vs 7%
0 µg vs 58.6 µg
- Folate1% vs 7%
6 µg vs 28.9 µg
- Cholesterollimit12% vs 18%
36.5 mg vs 53.5 mg
- Saturated fatlimit16% vs 10%
3.1 g vs 2 g
- Zinc8% vs 3%
0.89 mg vs 0.37 mg
- Riboflavin (B2)5% vs 9%
0.061 mg vs 0.11 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates10.9 g · 0 g4%·0%
- Fiber0.26 g · 0 g1%·0%
- Potassium222 mg · 326 mg5%·7%
- Calcium16.1 mg · 12.8 mg1%·1%
- Iron0.81 mg · 0.29 mg4%·2%
- Magnesium20.4 mg · 25.5 mg5%·6%
- Phosphorus177 mg · 214 mg14%·17%
- Copper0.076 mg · 0.042 mg9%·5%
- Vitamin C0 mg · 3.1 mg0%·3%
- Vitamin E1.1 mg · 0.97 mg7%·6%
- Vitamin K3.6 µg · 0.085 µg3%·<1%
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.