Frozen chicken patty, cooked vs Canned blue crab
In short
One serving each: 244 calories in frozen chicken patty, cooked (3 oz, 85 g), 71 calories in canned blue crab (3 oz, 85 g). Most of the calories in frozen chicken patty, cooked come from fat. Most of those in canned blue crab come from protein.
More in frozen chicken patty, cooked: total fat, saturated fat (18×), niacin, manganese (3.5×) and thiamin (3.6×). More in canned blue crab: vitamin B12 (11×), copper (9×), selenium, zinc (3.6×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat
3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 0.63 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1210% vs 118%
0.25 µg vs 2.8 µg
- Copper9% vs 77%
0.076 mg vs 0.69 mg
- Selenium36% vs 66%
19.8 µg vs 36.5 µg
- Zinc8% vs 29%
0.89 mg vs 3.2 mg
- Total fat21% vs 1%
16.6 g vs 0.63 g
- Cholesterollimit12% vs 27%
36.5 mg vs 82.5 mg
- Saturated fatlimit16% vs 1%
3.1 g vs 0.17 g
- Niacin (B3)25% vs 15%
4 mg vs 2.3 mg
- Folate1% vs 11%
6 µg vs 43.4 µg
- Choline5% vs 13%
28.7 mg vs 68.8 mg
- Manganese10% vs 3%
0.22 mg vs 0.063 mg
- Protein25% vs 30%
12.6 g vs 15.2 g
- Calcium1% vs 6%
16.1 mg vs 77.3 mg
- Thiamin (B1)6% vs 2%
0.071 mg vs 0.02 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates10.9 g · 0 g4%·0%
- Fiber0.26 g · 0 g1%·0%
- Sodiumlimit452 mg · 479 mg20%·21%
- Potassium222 mg · 220 mg5%·5%
- Iron0.81 mg · 0.42 mg4%·2%
- Magnesium20.4 mg · 30.6 mg5%·7%
- Phosphorus177 mg · 199 mg14%·16%
- Vitamin A0 µg · 0.85 µg0%·<1%
- Vitamin C0 mg · 2.8 mg0%·3%
- Vitamin D0.26 µg · 0 µg1%·0%
- Vitamin E1.1 mg · 1.6 mg7%·10%
- Vitamin K3.6 µg · 0.26 µg3%·<1%
- Riboflavin (B2)0.061 mg · 0.079 mg5%·6%
- Pantothenic acid (B5)0.93 mg · 0.85 mg19%·17%
- Vitamin B60.16 mg · 0.13 mg9%·8%
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.