Frozen chicken patty, cooked vs Canned blue crab
In short
Gram for gram, there are 3.5 times as many calories in frozen chicken patty, cooked as in canned blue crab (287 vs 83 in 100 g). Most of the calories in frozen chicken patty, cooked come from fat. Most of those in canned blue crab come from protein.
More in frozen chicken patty, cooked: total fat, saturated fat (18×), niacin, manganese (3.5×) and 2 more. More in canned blue crab: vitamin B12 (11×), copper (9×), selenium, zinc (3.6×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat
17.9 g protein · 0 g carbs (0 g sugars) · 0.74 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1212% vs 139%
0.29 µg vs 3.3 µg
- Copper10% vs 90%
0.09 mg vs 0.81 mg
- Selenium42% vs 78%
23.3 µg vs 42.9 µg
- Zinc10% vs 35%
1.1 mg vs 3.8 mg
- Total fat25% vs 1%
19.6 g vs 0.74 g
- Cholesterollimit14% vs 32%
43 mg vs 97 mg
- Saturated fatlimit18% vs 1%
3.7 g vs 0.2 g
- Niacin (B3)30% vs 17%
4.8 mg vs 2.7 mg
- Folate2% vs 13%
7 µg vs 51 µg
- Choline6% vs 15%
33.8 mg vs 80.9 mg
- Manganese11% vs 3%
0.26 mg vs 0.074 mg
- Protein30% vs 36%
14.8 g vs 17.9 g
- Calcium1% vs 7%
19 mg vs 91 mg
- Thiamin (B1)7% vs 2%
0.083 mg vs 0.023 mg
- Carbohydrates5% vs 0%
12.8 g vs 0 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0.3 g · 0 g1%·0%
- Sodiumlimit532 mg · 563 mg23%·24%
- Potassium261 mg · 259 mg6%·6%
- Iron0.95 mg · 0.5 mg5%·3%
- Magnesium24 mg · 36 mg6%·9%
- Phosphorus208 mg · 234 mg17%·19%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin C0 mg · 3.3 mg0%·4%
- Vitamin D0.3 µg · 0 µg2%·0%
- Vitamin E1.3 mg · 1.8 mg9%·12%
- Vitamin K4.2 µg · 0.3 µg4%·<1%
- Riboflavin (B2)0.072 mg · 0.093 mg6%·7%
- Pantothenic acid (B5)1.1 mg · 1.0 mg22%·20%
- Vitamin B60.18 mg · 0.16 mg11%·9%
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.