Fried tofu vs Firm tofu, raw
In short
One serving each: 77 calories in fried tofu (1 oz, 28.4 g), 181 calories in firm tofu, raw (1/2 cup, 126 g). Most of the calories in fried tofu come from fat.
More in firm tofu, raw: calcium (8.2×), manganese (3.5×), copper (4.2×), protein (4.1×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 5.3 g protein · 2.5 g carbs (0.77 g sugars) · 5.7 g fat
1/2 cup (126 g) · 21.8 g protein · 3.5 g carbs · 11 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Calcium105 mg · 861 mg8%66%
- Manganese0.42 mg · 1.5 mg18%65%
- Copper0.11 mg · 0.48 mg13%53%
- Protein5.3 g · 21.8 g11%44%
- Selenium8.1 µg · 21.9 µg15%40%
- Magnesium17 mg · 73.1 mg4%17%
- Zinc0.56 mg · 2 mg5%18%
- Phosphorus81.4 mg · 239 mg7%19%
- Thiamin (B1)0.048 mg · 0.2 mg4%17%
- Iron1.4 mg · 3.4 mg8%19%
- Riboflavin (B2)0.014 mg · 0.13 mg1%10%
- Folate7.7 µg · 36.5 µg2%9%
- Total fat5.7 g · 11 g7%14%
- Fiber1.1 g · 2.9 g4%10%
- Potassium41.4 mg · 299 mg1%6%
- Vitamin B60.028 mg · 0.12 mg2%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.83 g · 1.6 g4%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates2.5 g · 3.5 g1%·1%
- Sodiumlimit4.5 mg · 17.6 mg<1%·1%
- Vitamin C0 mg · 0.25 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.028 mg · 0.48 mg<1%·3%
- Pantothenic acid (B5)0.04 mg · 0.17 mg1%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin A, vitamin E, vitamin K, choline.
From USDA FoodData Central: Fried tofu (SR Legacy 172451), Firm tofu, raw (SR Legacy 172475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.