Fried tofu vs Firm tofu, raw
In short
For the same 100 calories you eat 37 g of fried tofu or 69 g of firm tofu, raw. Most of the calories in fried tofu come from fat.
More in firm tofu, raw: calcium (3.4×), copper, manganese, protein and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
37 g · 7 g protein · 3.3 g carbs (1 g sugars) · 7.5 g fat
69.4 g · 12 g protein · 1.9 g carbs · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Calcium138 mg · 474 mg11%36%
- Copper0.15 mg · 0.26 mg16%29%
- Manganese0.55 mg · 0.82 mg24%36%
- Protein7 g · 12 g14%24%
- Magnesium22.2 mg · 40.3 mg5%10%
- Riboflavin (B2)0.019 mg · 0.071 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.5 g · 6.1 g10%·8%
- Saturated fatlimit1.1 g · 0.88 g5%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.3 g · 1.9 g1%·1%
- Fiber1.4 g · 1.6 g5%·6%
- Sodiumlimit5.9 mg · 9.7 mg<1%·<1%
- Potassium54.1 mg · 165 mg1%·4%
- Iron1.8 mg · 1.8 mg10%·10%
- Phosphorus106 mg · 132 mg9%·11%
- Zinc0.74 mg · 1.1 mg7%·10%
- Selenium10.6 µg · 12.1 µg19%·22%
- Vitamin C0 mg · 0.14 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.063 mg · 0.11 mg5%·9%
- Niacin (B3)0.037 mg · 0.26 mg<1%·2%
- Pantothenic acid (B5)0.052 mg · 0.092 mg1%·2%
- Vitamin B60.037 mg · 0.064 mg2%·4%
- Folate10 µg · 20.1 µg3%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin A, vitamin E, vitamin K, choline.
From USDA FoodData Central: Fried tofu (SR Legacy 172451), Firm tofu, raw (SR Legacy 172475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.