Fried tofu vs Firm tofu, raw
In short
Gram for gram, there are 88% more calories in fried tofu than in firm tofu, raw (270 vs 144 in 100 g). Most of the calories in fried tofu come from fat.
More in fried tofu: selenium, total fat (2.3×), manganese, iron and 3 more. More in firm tofu, raw: calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
18.8 g protein · 8.9 g carbs (2.7 g sugars) · 20.2 g fat
17.3 g protein · 2.8 g carbs · 8.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Calcium372 mg · 683 mg29%53%
- Selenium28.5 µg · 17.4 µg52%32%
- Total fat20.2 g · 8.7 g26%11%
- Manganese1.5 mg · 1.2 mg65%51%
- Iron4.9 mg · 2.7 mg27%15%
- Saturated fatlimit2.9 g · 1.3 g15%6%
- Phosphorus287 mg · 190 mg23%15%
- Fiber3.9 g · 2.3 g14%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein18.8 g · 17.3 g38%·35%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates8.9 g · 2.8 g3%·1%
- Sodiumlimit16 mg · 14 mg1%·1%
- Potassium146 mg · 237 mg3%·5%
- Magnesium60 mg · 58 mg14%·14%
- Zinc2 mg · 1.6 mg18%·14%
- Copper0.4 mg · 0.38 mg44%·42%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.17 mg · 0.16 mg14%·13%
- Riboflavin (B2)0.05 mg · 0.1 mg4%·8%
- Niacin (B3)0.1 mg · 0.38 mg1%·2%
- Pantothenic acid (B5)0.14 mg · 0.13 mg3%·3%
- Vitamin B60.099 mg · 0.092 mg6%·5%
- Folate27 µg · 29 µg7%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin A, vitamin E, vitamin K, choline.
From USDA FoodData Central: Fried tofu (SR Legacy 172451), Firm tofu, raw (SR Legacy 172475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.