Fish roe, mixed species, raw vs Sweet gefilte fish

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12354% vs 30%

  8.5 µg vs 0.71 µg

• Cholesterollimit106% vs 9%

  318 mg vs 25.5 mg

• Selenium62% vs 16%

  34.3 µg vs 8.9 µg

• Riboflavin (B2)48% vs 4%

  0.63 mg vs 0.05 mg

• Protein38% vs 15%

  19 g vs 7.7 g

• Phosphorus27% vs 5%

  342 mg vs 62 mg

• Folate17% vs 1%

  68 µg vs 2.5 µg

• Sodiumlimit3% vs 19%

  77.3 mg vs 445 mg

• Vitamin C15% vs 1%

  13.6 mg vs 0.68 mg

• Pantothenic acid (B5)17% vs 3%

  0.85 mg vs 0.17 mg

• Thiamin (B1)17% vs 5%

  0.2 mg vs 0.055 mg

• Copper9% vs 18%

  0.085 mg vs 0.17 mg

• Iron3% vs 12%

  0.51 mg vs 2.1 mg

• Vitamin A9% vs 3%

  76.5 µg vs 22.9 µg

• Total fat7% vs 2%

  5.5 g vs 1.5 g

• Saturated fatlimit6% vs 2%

  1.2 g vs 0.35 g

• Niacin (B3)10% vs 5%

  1.5 mg vs 0.85 mg

• Vitamin B68% vs 4%

  0.14 mg vs 0.068 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates1.3 g · 6.3 g<1%·2%
• Fiber0 g · 0 g0%·0%
• Potassium188 mg · 77.3 mg4%·2%
• Calcium18.7 mg · 19.6 mg1%·2%
• Magnesium17 mg · 7.7 mg4%·2%
• Zinc0.85 mg · 0.7 mg8%·6%
• Manganese0.009 mg · 0.062 mg<1%·3%