Fish roe, mixed species, raw vs Surimi

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12354% vs 57%

  8.5 µg vs 1.4 µg

• Cholesterollimit106% vs 9%

  318 mg vs 25.5 mg

• Riboflavin (B2)48% vs 1%

  0.63 mg vs 0.018 mg

• Vitamin E40% vs 4%

  6 mg vs 0.54 mg

• Selenium62% vs 43%

  34.3 µg vs 23.9 µg

• Folate17% vs <1%

  68 µg vs 1.7 µg

• Pantothenic acid (B5)17% vs 1%

  0.85 mg vs 0.06 mg

• Thiamin (B1)17% vs 1%

  0.2 mg vs 0.017 mg

• Vitamin C15% vs 0%

  13.6 mg vs 0 mg

• Protein38% vs 26%

  19 g vs 12.9 g

• Niacin (B3)10% vs 1%

  1.5 mg vs 0.19 mg

• Phosphorus27% vs 19%

  342 mg vs 240 mg

• Vitamin A9% vs 2%

  76.5 µg vs 17 µg

• Vitamin B68% vs 2%

  0.14 mg vs 0.025 mg

• Copper9% vs 3%

  0.085 mg vs 0.027 mg

• Total fat7% vs 1%

  5.5 g vs 0.77 g

• Saturated fatlimit6% vs 1%

  1.2 g vs 0.16 g

• Zinc8% vs 3%

  0.85 mg vs 0.28 mg

• Magnesium4% vs 9%

  17 mg vs 36.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates1.3 g · 5.8 g<1%·2%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit77.3 mg · 122 mg3%·5%
• Potassium188 mg · 95.2 mg4%·2%
• Calcium18.7 mg · 7.7 mg1%·1%
• Iron0.51 mg · 0.22 mg3%·1%
• Manganese0.009 mg · 0.009 mg<1%·<1%
• Vitamin K0.17 µg · 0.085 µg<1%·<1%