Fish roe, mixed species, raw vs Raw cusk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12354% vs 37%

  8.5 µg vs 0.88 µg

• Cholesterollimit106% vs 12%

  318 mg vs 34.9 mg

• Riboflavin (B2)48% vs 9%

  0.63 mg vs 0.11 mg

• Folate17% vs <1%

  68 µg vs 1.7 µg

• Vitamin C15% vs 0%

  13.6 mg vs 0 mg

• Thiamin (B1)17% vs 3%

  0.2 mg vs 0.036 mg

• Phosphorus27% vs 14%

  342 mg vs 173 mg

• Pantothenic acid (B5)17% vs 5%

  0.85 mg vs 0.24 mg

• Vitamin B68% vs 19%

  0.14 mg vs 0.33 mg

• Copper9% vs 2%

  0.085 mg vs 0.015 mg

• Vitamin A9% vs 2%

  76.5 µg vs 15.3 µg

• Total fat7% vs 1%

  5.5 g vs 0.59 g

• Selenium62% vs 56%

  34.3 µg vs 31 µg

• Protein38% vs 32%

  19 g vs 16.1 g

• Saturated fatlimit6% vs 1%

  1.2 g vs 0.11 g

• Zinc8% vs 3%

  0.85 mg vs 0.32 mg

• Niacin (B3)10% vs 14%

  1.5 mg vs 2.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates1.3 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit77.3 mg · 26.4 mg3%·1%
• Potassium188 mg · 333 mg4%·7%
• Calcium18.7 mg · 8.5 mg1%·1%
• Iron0.51 mg · 0.71 mg3%·4%
• Magnesium17 mg · 26.4 mg4%·6%
• Manganese0.009 mg · 0.013 mg<1%·1%