Fish roe, mixed species, raw vs Raw carp
In short
For the same 100 calories you eat 70 g of fish roe, mixed species, raw or 79 g of raw carp. More in fish roe, mixed species, raw: vitamin B12 (5.8×), cholesterol (5×), riboflavin (12×), choline (4.6×) and 6 more.
More in raw carp: vitamin D (2.3×) and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
69.9 g · 15.6 g protein · 1 g carbs (0 g sugars) · 4.5 g fat
78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12291% vs 50%
7 µg vs 1.2 µg
- Cholesterollimit87% vs 17%
262 mg vs 52 mg
- Vitamin D42% vs 97%
8.5 µg vs 19.4 µg
- Riboflavin (B2)40% vs 3%
0.52 mg vs 0.043 mg
- Choline43% vs 9%
235 mg vs 51.2 mg
- Selenium51% vs 18%
28.2 µg vs 9.9 µg
- Vitamin E33% vs 3%
4.9 mg vs 0.5 mg
- Folate14% vs 3%
55.9 µg vs 11.8 µg
- Vitamin C12% vs 1%
11.2 mg vs 1.3 mg
- Thiamin (B1)14% vs 8%
0.17 mg vs 0.091 mg
- Vitamin A7% vs 1%
62.9 µg vs 7.1 µg
- Zinc6% vs 11%
0.7 mg vs 1.2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein15.6 g · 14 g31%·28%
- Total fat4.5 g · 4.4 g6%·6%
- Saturated fatlimit1 g · 0.85 g5%·4%
- Carbohydrates1 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit63.6 mg · 38.6 mg3%·2%
- Potassium155 mg · 262 mg3%·6%
- Calcium15.4 mg · 32.3 mg1%·2%
- Iron0.42 mg · 0.98 mg2%·5%
- Magnesium14 mg · 22.8 mg3%·5%
- Phosphorus281 mg · 327 mg22%·26%
- Copper0.07 mg · 0.045 mg8%·5%
- Manganese0.007 mg · 0.033 mg<1%·1%
- Vitamin K0.14 µg · 0.079 µg<1%·<1%
- Niacin (B3)1.3 mg · 1.3 mg8%·8%
- Pantothenic acid (B5)0.7 mg · 0.59 mg14%·12%
- Vitamin B60.11 mg · 0.15 mg7%·9%
From USDA FoodData Central: Fish roe, mixed species, raw (SR Legacy 175132), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.