Fish roe, mixed species, raw vs Prepared frozen fish sticks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12354% vs 34%

  8.5 µg vs 0.82 µg

• Cholesterollimit106% vs 8%

  318 mg vs 23.8 mg

• Vitamin D51% vs 0%

  10.3 µg vs 0 µg

• Choline52% vs 7%

  285 mg vs 36.4 mg

• Riboflavin (B2)48% vs 8%

  0.63 mg vs 0.099 mg

• Selenium62% vs 24%

  34.3 µg vs 13.3 µg

• Protein38% vs 19%

  19 g vs 9.4 g

• Vitamin C15% vs 0%

  13.6 mg vs 0 mg

• Phosphorus27% vs 13%

  342 mg vs 162 mg

• Pantothenic acid (B5)17% vs 5%

  0.85 mg vs 0.23 mg

• Folate17% vs 5%

  68 µg vs 20.4 µg

• Sodiumlimit3% vs 15%

  77.3 mg vs 342 mg

• Total fat7% vs 18%

  5.5 g vs 13.8 g

• Saturated fatlimit6% vs 16%

  1.2 g vs 3.2 g

• Thiamin (B1)17% vs 9%

  0.2 mg vs 0.1 mg

• Vitamin A9% vs <1%

  76.5 µg vs 3.4 µg

• Manganese<1% vs 7%

  0.009 mg vs 0.15 mg

• Carbohydrates<1% vs 7%

  1.3 g vs 18.4 g

• Fiber0% vs 5%

  0 g vs 1.3 g

• Zinc8% vs 3%

  0.85 mg vs 0.36 mg

• Vitamin B68% vs 4%

  0.14 mg vs 0.066 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Potassium188 mg · 157 mg4%·3%
• Calcium18.7 mg · 13.6 mg1%·1%
• Iron0.51 mg · 0.71 mg3%·4%
• Magnesium17 mg · 21.3 mg4%·5%
• Copper0.085 mg · 0.05 mg9%·6%
• Vitamin E6 mg · 5.8 mg40%·39%
• Vitamin K0.17 µg · 4 µg<1%·3%
• Niacin (B3)1.5 mg · 1.3 mg10%·8%