Farmed Atlantic salmon, cooked vs Raw carp

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin D56% vs 105%

  11.1 µg vs 21 µg

• Vitamin B1299% vs 54%

  2.4 µg vs 1.3 µg

• Selenium64% vs 19%

  35.2 µg vs 10.7 µg

• Niacin (B3)43% vs 9%

  6.8 mg vs 1.4 mg

• Vitamin B632% vs 9%

  0.55 mg vs 0.16 mg

• Thiamin (B1)24% vs 8%

  0.29 mg vs 0.098 mg

• Pantothenic acid (B5)25% vs 13%

  1.3 mg vs 0.64 mg

• Phosphorus17% vs 28%

  214 mg vs 353 mg

• Zinc3% vs 11%

  0.37 mg vs 1.3 mg

• Total fat13% vs 6%

  10.5 g vs 4.8 g

• Protein38% vs 30%

  18.8 g vs 15.2 g

• Vitamin A7% vs 1%

  58.6 µg vs 7.7 µg

• Saturated fatlimit10% vs 5%

  2 g vs 0.92 g

• Riboflavin (B2)9% vs 4%

  0.11 mg vs 0.047 mg

• Iron2% vs 6%

  0.29 mg vs 1.1 mg

• Folate7% vs 3%

  28.9 µg vs 12.8 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit53.5 mg · 56.1 mg18%·19%
• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit51.9 mg · 41.6 mg2%·2%
• Potassium326 mg · 283 mg7%·6%
• Calcium12.8 mg · 34.9 mg1%·3%
• Magnesium25.5 mg · 24.6 mg6%·6%
• Copper0.042 mg · 0.048 mg5%·5%
• Manganese0.014 mg · 0.036 mg1%·2%
• Vitamin C3.1 mg · 1.4 mg3%·2%
• Vitamin E0.97 mg · 0.54 mg6%·4%
• Vitamin K0.085 µg · 0.085 µg<1%·<1%
• Choline76.9 mg · 55.3 mg14%·10%