Farmed Atlantic salmon, cooked vs Raw carp
In short
For the same 100 calories you eat 49 g of farmed Atlantic salmon, cooked or 79 g of raw carp. More in farmed Atlantic salmon, cooked: selenium (2×), niacin (3×), vitamin B6 (2.1×), vitamin B12 and thiamin.
More in raw carp: vitamin D (3.1×), phosphorus (2.7×), zinc (5.6×), cholesterol and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat
78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin D32% vs 97%
6.4 µg vs 19.4 µg
- Selenium37% vs 18%
20.1 µg vs 9.9 µg
- Phosphorus10% vs 26%
122 mg vs 327 mg
- Niacin (B3)24% vs 8%
3.9 mg vs 1.3 mg
- Vitamin B618% vs 9%
0.31 mg vs 0.15 mg
- Zinc2% vs 11%
0.21 mg vs 1.2 mg
- Cholesterollimit10% vs 17%
30.6 mg vs 52 mg
- Protein21% vs 28%
10.7 g vs 14 g
- Vitamin B1257% vs 50%
1.4 µg vs 1.2 µg
- Thiamin (B1)14% vs 8%
0.17 mg vs 0.091 mg
- Iron1% vs 5%
0.17 mg vs 0.98 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6 g · 4.4 g8%·6%
- Saturated fatlimit1.2 g · 0.85 g6%·4%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit29.6 mg · 38.6 mg1%·2%
- Potassium186 mg · 262 mg4%·6%
- Calcium7.3 mg · 32.3 mg1%·2%
- Magnesium14.6 mg · 22.8 mg3%·5%
- Copper0.024 mg · 0.045 mg3%·5%
- Manganese0.008 mg · 0.033 mg<1%·1%
- Vitamin A33.5 µg · 7.1 µg4%·1%
- Vitamin C1.8 mg · 1.3 mg2%·1%
- Vitamin E0.55 mg · 0.5 mg4%·3%
- Vitamin K0.049 µg · 0.079 µg<1%·<1%
- Riboflavin (B2)0.066 mg · 0.043 mg5%·3%
- Pantothenic acid (B5)0.72 mg · 0.59 mg14%·12%
- Folate16.5 µg · 11.8 µg4%·3%
- Choline43.9 mg · 51.2 mg8%·9%
From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.