Farmed Atlantic salmon, cooked vs Frozen chicken patty, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1299% vs 10%

  2.4 µg vs 0.25 µg

• Vitamin D56% vs 1%

  11.1 µg vs 0.26 µg

• Selenium64% vs 36%

  35.2 µg vs 19.8 µg

• Vitamin B632% vs 9%

  0.55 mg vs 0.16 mg

• Thiamin (B1)24% vs 6%

  0.29 mg vs 0.071 mg

• Niacin (B3)43% vs 25%

  6.8 mg vs 4 mg

• Sodiumlimit2% vs 20%

  51.9 mg vs 452 mg

• Protein38% vs 25%

  18.8 g vs 12.6 g

• Manganese1% vs 10%

  0.014 mg vs 0.22 mg

• Choline14% vs 5%

  76.9 mg vs 28.7 mg

• Total fat13% vs 21%

  10.5 g vs 16.6 g

• Pantothenic acid (B5)25% vs 19%

  1.3 mg vs 0.93 mg

• Vitamin A7% vs 0%

  58.6 µg vs 0 µg

• Folate7% vs 1%

  28.9 µg vs 6 µg

• Cholesterollimit18% vs 12%

  53.5 mg vs 36.5 mg

• Saturated fatlimit10% vs 16%

  2 g vs 3.1 g

• Zinc3% vs 8%

  0.37 mg vs 0.89 mg

• Riboflavin (B2)9% vs 5%

  0.11 mg vs 0.061 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 10.9 g0%·4%
• Fiber0 g · 0.26 g0%·1%
• Potassium326 mg · 222 mg7%·5%
• Calcium12.8 mg · 16.1 mg1%·1%
• Iron0.29 mg · 0.81 mg2%·4%
• Magnesium25.5 mg · 20.4 mg6%·5%
• Phosphorus214 mg · 177 mg17%·14%
• Copper0.042 mg · 0.076 mg5%·9%
• Vitamin C3.1 mg · 0 mg3%·0%
• Vitamin E0.97 mg · 1.1 mg6%·7%
• Vitamin K0.085 µg · 3.6 µg<1%·3%