Evaporated whole milk vs Sweetened soy milk

Evaporated whole milkSweetened soy milk
Same weightSame caloriesOne serving

In short

One serving each: 338 calories in evaporated whole milk (1 cup, 252 g), 129 calories in sweetened soy milk (1 cup, 244 g). More in evaporated whole milk: saturated fat (16×), riboflavin (4×), calcium (2.8×), phosphorus (3.2×) and 10 more.

More in sweetened soy milk: copper (6.3×), vitamin B12 (2.2×), folate (2.3×), vitamin K (5.6×) and iron (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated whole milk338 cal

1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat

Sweetened soy milk129 cal

1 cup (244 g) · 8.3 g protein · 12.7 g carbs (11.1 g sugars) · 5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit11.6 g · 0.73 g
    58%4%
  • Riboflavin (B2)0.8 mg · 0.2 mg
    61%15%
  • Calcium658 mg · 237 mg
    51%18%
  • Phosphorus512 mg · 161 mg
    41%13%
  • Cholesterollimit73.1 mg · 0 mg
    24%0%
  • Copper0.04 mg · 0.25 mg
    4%28%
  • Vitamin B120.4 µg · 0.9 µg
    17%38%
  • Total fat19.1 g · 5 g
    24%6%
  • Protein17.2 g · 8.3 g
    34%17%
  • Vitamin D5 µg · 1.7 µg
    25%9%
  • Zinc1.9 mg · 0.73 mg
    18%7%
  • Potassium764 mg · 371 mg
    16%8%
  • Sodiumlimit267 mg · 80.5 mg
    12%4%
  • Folate20.2 µg · 46.4 µg
    5%12%
  • Vitamin C4.8 mg · 0 mg
    5%0%
  • Vitamin K1.3 µg · 7.1 µg
    1%6%
  • Carbohydrates25.3 g · 12.7 g
    9%5%
  • Choline80.1 mg · 55.4 mg
    15%10%
  • Iron0.48 mg · 1.3 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Magnesium60.5 mg · 51.2 mg14%·12%
  • Selenium5.8 µg · 4.4 µg11%·8%
  • Vitamin A164 µg · 137 µg18%·15%
  • Vitamin E0.35 mg · 0.37 mg2%·2%
  • Thiamin (B1)0.12 mg · 0.15 mg10%·12%
  • Niacin (B3)0.49 mg · 0.55 mg3%·3%
  • Vitamin B60.13 mg · 0.13 mg7%·8%

From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Sweetened soy milk (Survey (FNDDS) 2705404). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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