Evaporated whole milk vs Silk Chai soy milk
In short
One serving each: 338 calories in evaporated whole milk (1 cup, 252 g), 129 calories in silk Chai soy milk (1 cup, 243 g). More in evaporated whole milk: saturated fat, riboflavin (2.3×), calcium (2.2×), cholesterol and 9 more.
More in silk Chai soy milk: vitamin B12 (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat
1 cup (243 g) · 6 g protein · 19 g carbs (14 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit11.6 g · 0.5 g58%3%
- Riboflavin (B2)0.8 mg · 0.34 mg61%26%
- Calcium658 mg · 299 mg51%23%
- Cholesterollimit73.1 mg · 0 mg24%0%
- Protein17.2 g · 6 g34%12%
- Vitamin B120.4 µg · 0.9 µg17%37%
- Total fat19.1 g · 3.5 g24%4%
- Vitamin D5 µg · 1.9 µg25%10%
- Magnesium60.5 mg · 0 mg14%0%
- Selenium5.8 µg · 0 µg11%0%
- Potassium764 mg · 299 mg16%6%
- Zinc1.9 mg · 0.9 mg18%8%
- Sodiumlimit267 mg · 99.6 mg12%4%
- Vitamin C4.8 mg · 0 mg5%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates25.3 g · 19 g9%·7%
- Fiber0 g · 0 g0%·0%
- Iron0.48 mg · 1.1 mg3%·6%
- Folate20.2 µg · 17 µg5%·4%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Silk Chai soy milk (SR Legacy 173776). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.