Evaporated whole milk vs Silk Chai soy milk
In short
Gram for gram, there are 2.5 times as many calories in evaporated whole milk as in silk Chai soy milk (134 vs 53 in 100 g). More in evaporated whole milk: saturated fat, riboflavin (2.3×), calcium (2.1×), cholesterol and 5 more.
More in silk Chai soy milk: vitamin B12 (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6.8 g protein · 10 g carbs (10 g sugars) · 7.6 g fat
2.5 g protein · 7.8 g carbs (5.8 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.6 g · 0.21 g23%1%
- Riboflavin (B2)0.32 mg · 0.14 mg24%11%
- Calcium261 mg · 123 mg20%9%
- Cholesterollimit29 mg · 0 mg10%0%
- Vitamin B120.16 µg · 0.37 µg7%15%
- Protein6.8 g · 2.5 g14%5%
- Total fat7.6 g · 1.4 g10%2%
- Vitamin D2 µg · 0.8 µg10%4%
- Magnesium24 mg · 0 mg6%0%
- Selenium2.3 µg · 0 µg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates10 g · 7.8 g4%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit106 mg · 41 mg5%·2%
- Potassium303 mg · 123 mg6%·3%
- Iron0.19 mg · 0.44 mg1%·2%
- Zinc0.77 mg · 0.37 mg7%·3%
- Vitamin C1.9 mg · 0 mg2%·0%
- Folate8 µg · 7 µg2%·2%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Silk Chai soy milk (SR Legacy 173776). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.