Evaporated whole milk vs Sweetened soy milk
In short
Gram for gram, there are 2.5 times as many calories in evaporated whole milk as in sweetened soy milk (134 vs 53 in 100 g). More in evaporated whole milk: saturated fat (15×), riboflavin (3.9×), calcium (2.7×), phosphorus (3.1×) and 5 more.
More in sweetened soy milk: copper (6.5×) and vitamin B12 (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6.8 g protein · 10 g carbs (10 g sugars) · 7.6 g fat
3.4 g protein · 5.2 g carbs (4.5 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.6 g · 0.3 g23%2%
- Riboflavin (B2)0.32 mg · 0.081 mg24%6%
- Calcium261 mg · 97 mg20%7%
- Phosphorus203 mg · 66 mg16%5%
- Copper0.016 mg · 0.1 mg2%12%
- Cholesterollimit29 mg · 0 mg10%0%
- Vitamin B120.16 µg · 0.37 µg7%15%
- Total fat7.6 g · 2 g10%3%
- Protein6.8 g · 3.4 g14%7%
- Vitamin D2 µg · 0.7 µg10%3%
- Zinc0.77 mg · 0.3 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates10 g · 5.2 g4%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit106 mg · 33 mg5%·1%
- Potassium303 mg · 152 mg6%·3%
- Iron0.19 mg · 0.52 mg1%·3%
- Magnesium24 mg · 21 mg6%·5%
- Selenium2.3 µg · 1.8 µg4%·3%
- Vitamin A65 µg · 56 µg7%·6%
- Vitamin C1.9 mg · 0 mg2%·0%
- Vitamin E0.14 mg · 0.15 mg1%·1%
- Vitamin K0.5 µg · 2.9 µg<1%·2%
- Thiamin (B1)0.047 mg · 0.06 mg4%·5%
- Niacin (B3)0.19 mg · 0.23 mg1%·1%
- Vitamin B60.05 mg · 0.053 mg3%·3%
- Folate8 µg · 19 µg2%·5%
- Choline31.8 mg · 22.7 mg6%·4%
From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Sweetened soy milk (Survey (FNDDS) 2705404). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.