Evaporated whole milk vs Sweetened soy milk

Evaporated whole milkSweetened soy milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 75 g of evaporated whole milk or 189 g of sweetened soy milk. More in evaporated whole milk: saturated fat (6×), cholesterol and riboflavin.

More in sweetened soy milk: vitamin B12 (5.8×), copper (16×), folate (6×), thiamin (3.2×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated whole milk100 cal

74.6 g · 5.1 g protein · 7.5 g carbs (7.5 g sugars) · 5.6 g fat

Sweetened soy milk100 cal

189 g · 6.4 g protein · 9.8 g carbs (8.5 g sugars) · 3.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.12 µg · 0.7 µg
    5%29%
  • Copper0.012 mg · 0.2 mg
    1%22%
  • Saturated fatlimit3.4 g · 0.57 g
    17%3%
  • Folate6 µg · 35.8 µg
    1%9%
  • Cholesterollimit21.6 mg · 0 mg
    7%0%
  • Thiamin (B1)0.035 mg · 0.11 mg
    3%9%
  • Riboflavin (B2)0.24 mg · 0.15 mg
    18%12%
  • Vitamin A48.5 µg · 106 µg
    5%12%
  • Magnesium17.9 mg · 39.6 mg
    4%9%
  • Iron0.14 mg · 0.98 mg
    1%5%
  • Vitamin K0.37 µg · 5.5 µg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.1 g · 6.4 g10%·13%
  • Total fat5.6 g · 3.9 g7%·5%
  • Carbohydrates7.5 g · 9.8 g3%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit79.1 mg · 62.3 mg3%·3%
  • Potassium226 mg · 287 mg5%·6%
  • Calcium195 mg · 183 mg15%·14%
  • Phosphorus151 mg · 125 mg12%·10%
  • Zinc0.57 mg · 0.57 mg5%·5%
  • Selenium1.7 µg · 3.4 µg3%·6%
  • Vitamin C1.4 mg · 0 mg2%·0%
  • Vitamin D1.5 µg · 1.3 µg7%·7%
  • Vitamin E0.1 mg · 0.28 mg1%·2%
  • Niacin (B3)0.14 mg · 0.43 mg1%·3%
  • Vitamin B60.037 mg · 0.1 mg2%·6%
  • Choline23.7 mg · 42.8 mg4%·8%

From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Sweetened soy milk (Survey (FNDDS) 2705404). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Evaporated whole milk withChocolate soy milkUnsweetened soy milkSilk Nog soy milkSilk Chai soy milk