Evaporated whole milk vs Unsweetened soy milk
In short
For the same 100 calories you eat 75 g of evaporated whole milk or 263 g of unsweetened soy milk. More in evaporated whole milk: saturated fat (4.1×) and cholesterol.
More in unsweetened soy milk: vitamin B12 (8.6×), copper, folate (8.8×), vitamin A (3.1×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
74.6 g · 5.1 g protein · 7.5 g carbs (7.5 g sugars) · 5.6 g fat
263 g · 9.3 g protein · 3.4 g carbs (1.5 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.12 µg · 1 µg5%43%
- Copper0.012 mg · 0.28 mg1%32%
- Saturated fatlimit3.4 g · 0.83 g17%4%
- Folate6 µg · 52.6 µg1%13%
- Vitamin A48.5 µg · 153 µg5%17%
- Thiamin (B1)0.035 mg · 0.17 mg3%14%
- Magnesium17.9 mg · 57.9 mg4%14%
- Protein5.1 g · 9.3 g10%19%
- Cholesterollimit21.6 mg · 0 mg7%0%
- Iron0.14 mg · 1.4 mg1%8%
- Choline23.7 mg · 62.1 mg4%11%
- Vitamin B60.037 mg · 0.14 mg2%9%
- Vitamin K0.37 µg · 7.9 µg<1%7%
- Selenium1.7 µg · 5 µg3%9%
- Calcium195 mg · 266 mg15%20%
- Potassium226 mg · 416 mg5%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.6 g · 5.6 g7%·7%
- Carbohydrates7.5 g · 3.4 g3%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit79.1 mg · 89.5 mg3%·4%
- Phosphorus151 mg · 182 mg12%·15%
- Zinc0.57 mg · 0.82 mg5%·7%
- Vitamin C1.4 mg · 0 mg2%·0%
- Vitamin D1.5 µg · 1.8 µg7%·9%
- Vitamin E0.1 mg · 0.42 mg1%·3%
- Riboflavin (B2)0.24 mg · 0.22 mg18%·17%
- Niacin (B3)0.14 mg · 0.62 mg1%·4%
From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Unsweetened soy milk (Survey (FNDDS) 2705405). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.