Evaporated whole milk vs Unsweetened soy milk

Evaporated whole milkUnsweetened soy milk
Same weightSame caloriesOne serving

In short

One serving each: 338 calories in evaporated whole milk (1 cup, 252 g), 93 calories in unsweetened soy milk (1 cup, 244 g). More in evaporated whole milk: saturated fat (15×), riboflavin (3.9×), calcium (2.7×), phosphorus (3×) and 10 more.

More in unsweetened soy milk: copper (6.5×), vitamin B12 (2.4×), folate (2.4×), vitamin K (5.8×) and iron (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated whole milk338 cal

1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat

Unsweetened soy milk93 cal

1 cup (244 g) · 8.7 g protein · 3.1 g carbs (1.4 g sugars) · 5.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit11.6 g · 0.77 g
    58%4%
  • Riboflavin (B2)0.8 mg · 0.2 mg
    61%16%
  • Calcium658 mg · 246 mg
    51%19%
  • Phosphorus512 mg · 168 mg
    41%13%
  • Copper0.04 mg · 0.26 mg
    4%29%
  • Cholesterollimit73.1 mg · 0 mg
    24%0%
  • Vitamin B120.4 µg · 0.95 µg
    17%40%
  • Total fat19.1 g · 5.2 g
    24%7%
  • Protein17.2 g · 8.7 g
    34%17%
  • Vitamin D5 µg · 1.7 µg
    25%9%
  • Zinc1.9 mg · 0.76 mg
    18%7%
  • Carbohydrates25.3 g · 3.1 g
    9%1%
  • Potassium764 mg · 386 mg
    16%8%
  • Sodiumlimit267 mg · 83 mg
    12%4%
  • Folate20.2 µg · 48.8 µg
    5%12%
  • Vitamin C4.8 mg · 0 mg
    5%0%
  • Vitamin K1.3 µg · 7.3 µg
    1%6%
  • Iron0.48 mg · 1.3 mg
    3%7%
  • Choline80.1 mg · 57.6 mg
    15%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Magnesium60.5 mg · 53.7 mg14%·13%
  • Selenium5.8 µg · 4.6 µg11%·8%
  • Vitamin A164 µg · 142 µg18%·16%
  • Vitamin E0.35 mg · 0.39 mg2%·3%
  • Thiamin (B1)0.12 mg · 0.15 mg10%·13%
  • Niacin (B3)0.49 mg · 0.58 mg3%·4%
  • Vitamin B60.13 mg · 0.13 mg7%·8%

From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Unsweetened soy milk (Survey (FNDDS) 2705405). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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