Evaporated whole milk vs Silk Nog soy milk
In short
One serving each: 338 calories in evaporated whole milk (1 cup, 252 g), 90 calories in silk Nog soy milk (1/2 cup, 122 g). Most of those in silk Nog soy milk come from carbohydrate.
More in evaporated whole milk: riboflavin, saturated fat, calcium, protein (5.7×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat
1/2 cup (122 g) · 3 g protein · 15 g carbs (12 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.8 mg · 0 mg61%0%
- Saturated fatlimit11.6 g · 0 g58%0%
- Calcium658 mg · 19.5 mg51%2%
- Protein17.2 g · 3 g34%6%
- Vitamin D5 µg · 0 µg25%0%
- Cholesterollimit73.1 mg · 0 mg24%0%
- Total fat19.1 g · 2 g24%3%
- Zinc1.9 mg · 0 mg18%0%
- Vitamin B120.4 µg · 0 µg17%0%
- Magnesium60.5 mg · 0 mg14%0%
- Potassium764 mg · 150 mg16%3%
- Selenium5.8 µg · 0 µg11%0%
- Sodiumlimit267 mg · 74.4 mg12%3%
- Vitamin C4.8 mg · 0 mg5%0%
- Folate20.2 µg · 0 µg5%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates25.3 g · 15 g9%·5%
- Fiber0 g · 0 g0%·0%
- Iron0.48 mg · 0.37 mg3%·2%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Silk Nog soy milk (SR Legacy 173775). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.