Evaporated reduced fat milk (2%) vs Olive oil
In short
Gram for gram, there are 9.8 times as many calories in olive oil as in evaporated reduced fat milk (2%) (900 vs 92 in 100 g). Most of those in olive oil come from fat.
More in evaporated reduced fat milk (2%): riboflavin, calcium, phosphorus, protein and 10 more. More in olive oil: vitamin E, total fat, saturated fat (13×) and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.05 mg · 20.9 mg<1%139%
- Total fat2 g · 100 g3%128%
- Saturated fatlimit1.2 g · 15.5 g6%78%
- Riboflavin (B2)0.3 mg · 0 mg23%0%
- Calcium285 mg · 1 mg22%<1%
- Vitamin K0.2 µg · 26 µg<1%22%
- Phosphorus192 mg · 0 mg15%0%
- Protein7.4 g · 0 g15%0%
- Vitamin A131 µg · 0 µg15%0%
- Vitamin D2 µg · 0 µg10%0%
- Vitamin B120.24 µg · 0 µg10%0%
- Zinc0.88 mg · 0 mg8%0%
- Potassium326 mg · 1 mg7%<1%
- Magnesium27 mg · 0 mg6%0%
- Sodiumlimit113 mg · 2 mg5%<1%
- Selenium2.5 µg · 0 µg5%0%
- Choline25.1 mg · 0.3 mg5%<1%
- Carbohydrates11.2 g · 0 g4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit8 mg · 0 mg3%·0%
- Fiber0 g · 0 g0%·0%
- Iron0.28 mg · 0.56 mg2%·3%
- Copper0.016 mg · 0 mg2%·0%
- Vitamin C1.2 mg · 0 mg1%·0%
- Thiamin (B1)0.044 mg · 0 mg4%·0%
- Niacin (B3)0.17 mg · 0 mg1%·0%
- Vitamin B60.054 mg · 0 mg3%·0%
- Folate9 µg · 0 µg2%·0%
From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.