Evaporated reduced fat milk (2%) vs Olive oil

Evaporated reduced fat milk (2%)Olive oil
Same weightSame caloriesOne serving

In short

One serving each: 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of those in olive oil come from fat.

More in evaporated reduced fat milk (2%): riboflavin, calcium, phosphorus, protein and 16 more. More in olive oil: vitamin E and total fat (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated reduced fat milk (2%)232 cal

1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.77 mg · 0 mg
    59%0%
  • Calcium718 mg · 0.14 mg
    55%<1%
  • Phosphorus484 mg · 0 mg
    39%0%
  • Protein18.7 g · 0 g
    37%0%
  • Vitamin A330 µg · 0 µg
    37%0%
  • Vitamin D5 µg · 0 µg
    25%0%
  • Vitamin B120.6 µg · 0 µg
    25%0%
  • Zinc2.2 mg · 0 mg
    20%0%
  • Vitamin E0.13 mg · 2.9 mg
    1%19%
  • Potassium822 mg · 0.14 mg
    17%<1%
  • Magnesium68 mg · 0 mg
    16%0%
  • Sodiumlimit285 mg · 0.28 mg
    12%<1%
  • Total fat4.9 g · 14 g
    6%18%
  • Choline63.3 mg · 0.042 mg
    12%<1%
  • Selenium6.3 µg · 0 µg
    11%0%
  • Carbohydrates28.1 g · 0 g
    10%0%
  • Thiamin (B1)0.11 mg · 0 mg
    9%0%
  • Vitamin B60.14 mg · 0 mg
    8%0%
  • Cholesterollimit20.2 mg · 0 mg
    7%0%
  • Folate22.7 µg · 0 µg
    6%0%
  • Copper0.04 mg · 0 mg
    4%0%
  • Saturated fatlimit3.1 g · 2.2 g
    15%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.71 mg · 0.078 mg4%·<1%
  • Vitamin C3 mg · 0 mg3%·0%
  • Vitamin K0.5 µg · 3.6 µg<1%·3%
  • Niacin (B3)0.43 mg · 0 mg3%·0%

From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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