Evaporated reduced fat milk (2%) vs Olive oil
In short
For the same 100 calories you eat 109 g of evaporated reduced fat milk (2%) or 11 g of olive oil. Most of those in olive oil come from fat.
More in evaporated reduced fat milk (2%): riboflavin, calcium, phosphorus, protein and 10 more. More in olive oil: vitamin E and total fat (5.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.33 mg · 0 mg25%0%
- Calcium310 mg · 0.11 mg24%<1%
- Phosphorus209 mg · 0 mg17%0%
- Protein8.1 g · 0 g16%0%
- Vitamin A142 µg · 0 µg16%0%
- Vitamin E0.054 mg · 2.3 mg<1%15%
- Total fat2.1 g · 11.1 g3%14%
- Vitamin D2.2 µg · 0 µg11%0%
- Vitamin B120.26 µg · 0 µg11%0%
- Zinc0.96 mg · 0 mg9%0%
- Potassium354 mg · 0.11 mg8%<1%
- Magnesium29.3 mg · 0 mg7%0%
- Sodiumlimit123 mg · 0.22 mg5%<1%
- Choline27.3 mg · 0.033 mg5%<1%
- Selenium2.7 µg · 0 µg5%0%
- Carbohydrates12.1 g · 0 g4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit1.3 g · 1.7 g7%·9%
- Cholesterollimit8.7 mg · 0 mg3%·0%
- Fiber0 g · 0 g0%·0%
- Iron0.3 mg · 0.062 mg2%·<1%
- Copper0.017 mg · 0 mg2%·0%
- Vitamin C1.3 mg · 0 mg1%·0%
- Vitamin K0.22 µg · 2.9 µg<1%·2%
- Thiamin (B1)0.048 mg · 0 mg4%·0%
- Niacin (B3)0.19 mg · 0 mg1%·0%
- Vitamin B60.059 mg · 0 mg3%·0%
- Folate9.8 µg · 0 µg2%·0%
From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.