Evaporated reduced fat milk (2%) vs Olive oil
In short
Gram for gram, there are 9.8 times as many calories in olive oil as in evaporated reduced fat milk (2%) (900 vs 92 in 100 g). Most of those in olive oil come from fat.
More in evaporated reduced fat milk (2%): riboflavin, calcium, phosphorus, protein and 10 more. More in olive oil: vitamin E, total fat, saturated fat (13×) and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E<1% vs 139%
0.05 mg vs 20.9 mg
- Total fat3% vs 128%
2 g vs 100 g
- Saturated fatlimit6% vs 78%
1.2 g vs 15.5 g
- Riboflavin (B2)23% vs 0%
0.3 mg vs 0 mg
- Calcium22% vs <1%
285 mg vs 1 mg
- Vitamin K<1% vs 22%
0.2 µg vs 26 µg
- Phosphorus15% vs 0%
192 mg vs 0 mg
- Protein15% vs 0%
7.4 g vs 0 g
- Vitamin A15% vs 0%
131 µg vs 0 µg
- Vitamin D10% vs 0%
2 µg vs 0 µg
- Vitamin B1210% vs 0%
0.24 µg vs 0 µg
- Zinc8% vs 0%
0.88 mg vs 0 mg
- Potassium7% vs <1%
326 mg vs 1 mg
- Magnesium6% vs 0%
27 mg vs 0 mg
- Sodiumlimit5% vs <1%
113 mg vs 2 mg
- Selenium5% vs 0%
2.5 µg vs 0 µg
- Choline5% vs <1%
25.1 mg vs 0.3 mg
- Carbohydrates4% vs 0%
11.2 g vs 0 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit8 mg · 0 mg3%·0%
- Fiber0 g · 0 g0%·0%
- Iron0.28 mg · 0.56 mg2%·3%
- Copper0.016 mg · 0 mg2%·0%
- Vitamin C1.2 mg · 0 mg1%·0%
- Thiamin (B1)0.044 mg · 0 mg4%·0%
- Niacin (B3)0.17 mg · 0 mg1%·0%
- Vitamin B60.054 mg · 0 mg3%·0%
- Folate9 µg · 0 µg2%·0%
From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.