Eggnog vs Egg white, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Cholesterollimit50% vs 0%

  150 mg vs 0 mg

• Vitamin B1248% vs 1%

  1.1 µg vs 0.03 µg

• Saturated fatlimit33% vs 0%

  6.6 g vs 0 g

• Riboflavin (B2)37% vs 11%

  0.48 mg vs 0.14 mg

• Calcium25% vs <1%

  330 mg vs 2.3 mg

• Choline24% vs <1%

  133 mg vs 0.36 mg

• Phosphorus22% vs <1%

  277 mg vs 5 mg

• Pantothenic acid (B5)21% vs 1%

  1.1 mg vs 0.063 mg

• Vitamin A17% vs 0%

  150 µg vs 0 µg

• Protein23% vs 7%

  11.6 g vs 3.6 g

• Vitamin D15% vs 0%

  3 µg vs 0 µg

• Total fat14% vs <1%

  10.6 g vs 0.056 g

• Magnesium11% vs 1%

  48.3 mg vs 3.6 mg

• Zinc11% vs <1%

  1.2 mg vs 0.01 mg

• Potassium9% vs 1%

  419 mg vs 53.8 mg

• Selenium19% vs 12%

  10.7 µg vs 6.6 µg

• Vitamin B67% vs <1%

  0.13 mg vs 0.002 mg

• Carbohydrates7% vs <1%

  20.4 g vs 0.24 g

• Thiamin (B1)7% vs <1%

  0.086 mg vs 0.001 mg

• Vitamin C4% vs 0%

  3.8 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Sodiumlimit137 mg · 54.8 mg6%·2%
• Iron0.51 mg · 0.026 mg3%·<1%
• Copper0.033 mg · 0.008 mg4%·1%
• Manganese0.013 mg · 0.004 mg1%·<1%
• Vitamin E0.53 mg · 0 mg4%·0%
• Vitamin K0.76 µg · 0 µg1%·0%
• Niacin (B3)0.27 mg · 0.035 mg2%·<1%
• Folate2.5 µg · 1.3 µg1%·<1%