Eggnog vs Dried whole eggs
In short
For the same 100 calories you eat 114 g of eggnog or 17 g of dried whole eggs. Most of those in dried whole eggs come from fat.
More in eggnog: calcium (3.6×). More in dried whole eggs: cholesterol (4.1×), selenium (5.8×), choline (3.6×), pantothenic acid and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
114 g · 5.2 g protein · 9.1 g carbs (9.1 g sugars) · 4.8 g fat
16.9 g · 8.1 g protein · 0.19 g carbs (0.095 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit22% vs 92%
67 mg vs 275 mg
- Selenium9% vs 51%
4.8 µg vs 27.8 µg
- Choline11% vs 39%
59.3 mg vs 214 mg
- Pantothenic acid (B5)9% vs 19%
0.47 mg vs 0.94 mg
- Riboflavin (B2)17% vs 26%
0.22 mg vs 0.33 mg
- Calcium11% vs 3%
148 mg vs 41.2 mg
- Protein10% vs 16%
5.2 g vs 8.1 g
- Iron1% vs 7%
0.23 mg vs 1.2 mg
- Folate<1% vs 5%
1.1 µg vs 20.1 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.8 g · 7.4 g6%·10%
- Saturated fatlimit2.9 g · 2.5 g15%·13%
- Carbohydrates9.1 g · 0.19 g3%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit61.4 mg · 80.4 mg3%·3%
- Potassium188 mg · 91.2 mg4%·2%
- Magnesium21.6 mg · 5.7 mg5%·1%
- Phosphorus124 mg · 106 mg10%·9%
- Zinc0.52 mg · 0.53 mg5%·5%
- Copper0.015 mg · 0.034 mg2%·4%
- Manganese0.006 mg · 0.01 mg<1%·<1%
- Vitamin A67 µg · 50.8 µg7%·6%
- Vitamin C1.7 mg · 0 mg2%·0%
- Vitamin D1.4 µg · 1.4 µg7%·7%
- Vitamin E0.24 mg · 0.66 mg2%·4%
- Vitamin K0.34 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.039 mg · 0.031 mg3%·3%
- Niacin (B3)0.12 mg · 0.057 mg1%·<1%
- Vitamin B60.057 mg · 0.084 mg3%·5%
- Vitamin B120.51 µg · 0.5 µg21%·21%
From USDA FoodData Central: Eggnog (SR Legacy 171258), Dried whole eggs (SR Legacy 172188). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.