Eggnog vs Dried egg yolks
In short
For the same 100 calories you eat 114 g of eggnog or 15 g of dried egg yolks. Most of those in dried egg yolks come from fat.
More in eggnog: calcium (3.4×) and magnesium (5.6×). More in dried egg yolks: cholesterol (5.1×), choline (6.1×), selenium (4.4×), pantothenic acid (2.9×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
114 g · 5.2 g protein · 9.1 g carbs (9.1 g sugars) · 4.8 g fat
14.9 g · 5 g protein · 0.099 g carbs (0.034 g sugars) · 8.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit22% vs 115%
67 mg vs 345 mg
- Choline11% vs 65%
59.3 mg vs 359 mg
- Selenium9% vs 38%
4.8 µg vs 20.8 µg
- Pantothenic acid (B5)9% vs 27%
0.47 mg vs 1.4 mg
- Vitamin B1221% vs 32%
0.51 µg vs 0.76 µg
- Calcium11% vs 3%
148 mg vs 43.2 mg
- Folate<1% vs 8%
1.1 µg vs 31.2 µg
- Iron1% vs 8%
0.23 mg vs 1.4 mg
- Zinc5% vs 11%
0.52 mg vs 1.2 mg
- Total fat6% vs 11%
4.8 g vs 8.8 g
- Magnesium5% vs 1%
21.6 mg vs 3.9 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.2 g · 5 g10%·10%
- Saturated fatlimit2.9 g · 3 g15%·15%
- Carbohydrates9.1 g · 0.099 g3%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit61.4 mg · 22.3 mg3%·1%
- Potassium188 mg · 39.5 mg4%·1%
- Phosphorus124 mg · 155 mg10%·12%
- Copper0.015 mg · 0 mg2%·0%
- Manganese0.006 mg · 0.028 mg<1%·1%
- Vitamin A67 µg · 72.2 µg7%·8%
- Vitamin C1.7 mg · 0 mg2%·0%
- Vitamin D1.4 µg · 1.6 µg7%·8%
- Vitamin E0.24 mg · 0.72 mg2%·5%
- Vitamin K0.34 µg · 0.22 µg<1%·<1%
- Thiamin (B1)0.039 mg · 0.058 mg3%·5%
- Riboflavin (B2)0.22 mg · 0.19 mg17%·14%
- Niacin (B3)0.12 mg · 0.012 mg1%·<1%
- Vitamin B60.057 mg · 0.11 mg3%·7%
From USDA FoodData Central: Eggnog (SR Legacy 171258), Dried egg yolks (SR Legacy 173428). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.