Eggnog vs Dried egg whites

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium9% vs 60%

  4.8 µg vs 32.7 µg

• Riboflavin (B2)17% vs 51%

  0.22 mg vs 0.66 mg

• Protein10% vs 42%

  5.2 g vs 21.2 g

• Cholesterollimit22% vs 0%

  67 mg vs 0 mg

• Vitamin B1221% vs 2%

  0.51 µg vs 0.047 µg

• Saturated fatlimit15% vs 0%

  2.9 g vs 0 g

• Sodiumlimit3% vs 15%

  61.4 mg vs 335 mg

• Choline11% vs <1%

  59.3 mg vs 2.2 mg

• Calcium11% vs 1%

  148 mg vs 16.2 mg

• Phosphorus10% vs 2%

  124 mg vs 29.1 mg

• Vitamin A7% vs 0%

  67 µg vs 0 µg

• Vitamin D7% vs 0%

  1.4 µg vs 0 µg

• Total fat6% vs 0%

  4.8 g vs 0 g

• Pantothenic acid (B5)9% vs 4%

  0.47 mg vs 0.2 mg

• Zinc5% vs <1%

  0.52 mg vs 0.026 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates9.1 g · 2 g3%·1%
• Fiber0 g · 0 g0%·0%
• Potassium188 mg · 295 mg4%·6%
• Iron0.23 mg · 0.039 mg1%·<1%
• Magnesium21.6 mg · 23 mg5%·5%
• Copper0.015 mg · 0.03 mg2%·3%
• Manganese0.006 mg · 0.002 mg<1%·<1%
• Vitamin C1.7 mg · 0 mg2%·0%
• Vitamin E0.24 mg · 0 mg2%·0%
• Vitamin K0.34 µg · 0 µg<1%·0%
• Thiamin (B1)0.039 mg · 0.001 mg3%·<1%
• Niacin (B3)0.12 mg · 0.23 mg1%·1%
• Vitamin B60.057 mg · 0.009 mg3%·1%
• Folate1.1 µg · 4.7 µg<1%·1%