Egg bread vs Whole grain pasta, cooked
In short
For the same 100 calories you eat 35 g of egg bread or 68 g of whole grain pasta, cooked. Both get most of their calories from carbohydrate.
More in egg bread: folate (3.2×), riboflavin (2.3×), cholesterol and choline (6.7×). More in whole grain pasta, cooked: selenium (2.3×), copper (2.7×), magnesium (5.5×), fiber (3.3×) and zinc (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat
67.6 g · 4 g protein · 20.2 g carbs (0.51 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium19% vs 44%
10.5 µg vs 24.4 µg
- Copper6% vs 17%
0.056 mg vs 0.15 mg
- Folate11% vs 4%
45.3 µg vs 14.2 µg
- Magnesium2% vs 9%
6.6 mg vs 36.5 mg
- Riboflavin (B2)12% vs 5%
0.15 mg vs 0.066 mg
- Fiber3% vs 9%
0.8 g vs 2.6 g
- Cholesterollimit6% vs 0%
17.8 mg vs 0 mg
- Zinc3% vs 8%
0.28 mg vs 0.9 mg
- Choline5% vs 1%
29.4 mg vs 4.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.3 g · 4 g7%·8%
- Total fat2.1 g · 1.1 g3%·1%
- Saturated fatlimit0.56 g · 0.16 g3%·1%
- Carbohydrates16.7 g · 20.2 g6%·7%
- Sodiumlimit132 mg · 159 mg6%·7%
- Potassium40.1 mg · 64.2 mg1%·1%
- Calcium32.4 mg · 8.8 mg2%·1%
- Iron1.1 mg · 1.2 mg6%·6%
- Phosphorus36.9 mg · 85.1 mg3%·7%
- Vitamin A22 µg · 0 µg2%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.14 µg · 0 µg1%·0%
- Vitamin E0.091 mg · 0.16 mg1%·1%
- Vitamin K0.31 µg · 0.41 µg<1%·<1%
- Thiamin (B1)0.15 mg · 0.1 mg13%·9%
- Niacin (B3)1.7 mg · 2.1 mg11%·13%
- Vitamin B60.022 mg · 0.062 mg1%·4%
- Vitamin B120.035 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Egg bread (SR Legacy 172673), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.