Egg bread vs Wheat bread
In short
For the same 100 calories you eat 35 g of egg bread or 36 g of wheat bread. Both get most of their calories from carbohydrate.
More in egg bread: cholesterol, riboflavin and choline (4.3×). More in wheat bread: manganese (2.1×) and pantothenic acid (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat
36.5 g · 3.9 g protein · 17.4 g carbs (2.1 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese8% vs 16%
0.17 mg vs 0.37 mg
- Cholesterollimit6% vs 0%
17.8 mg vs 0 mg
- Riboflavin (B2)12% vs 7%
0.15 mg vs 0.092 mg
- Choline5% vs 1%
29.4 mg vs 6.8 mg
- Pantothenic acid (B5)2% vs 6%
0.098 mg vs 0.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.3 g · 3.9 g7%·8%
- Total fat2.1 g · 1.7 g3%·2%
- Saturated fatlimit0.56 g · 0.25 g3%·1%
- Carbohydrates16.7 g · 17.4 g6%·6%
- Fiber0.8 g · 1.5 g3%·5%
- Sodiumlimit132 mg · 173 mg6%·8%
- Potassium40.1 mg · 51.5 mg1%·1%
- Calcium32.4 mg · 45.6 mg2%·4%
- Iron1.1 mg · 1.3 mg6%·7%
- Magnesium6.6 mg · 15 mg2%·4%
- Phosphorus36.9 mg · 47.1 mg3%·4%
- Zinc0.28 mg · 0.38 mg3%·3%
- Copper0.056 mg · 0.054 mg6%·6%
- Selenium10.5 µg · 10.5 µg19%·19%
- Vitamin A22 µg · 0 µg2%·0%
- Vitamin C0 mg · 0.073 mg0%·<1%
- Vitamin D0.14 µg · 0 µg1%·0%
- Vitamin E0.091 mg · 0.069 mg1%·<1%
- Vitamin K0.31 µg · 1.8 µg<1%·1%
- Thiamin (B1)0.15 mg · 0.15 mg13%·13%
- Niacin (B3)1.7 mg · 2 mg11%·13%
- Vitamin B60.022 mg · 0.041 mg1%·2%
- Folate45.3 µg · 36.1 µg11%·9%
- Vitamin B120.035 µg · 0 µg1%·0%
From USDA FoodData Central: Egg bread (SR Legacy 172673), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.