Egg bread vs Rice bran bread
In short
Gram for gram, there are 18% more calories in egg bread than in rice bran bread (287 vs 243 in 100 g). Both get most of their calories from carbohydrate.
More in egg bread: cholesterol, choline (4.5×), riboflavin, vitamin A and 3 more. More in rice bran bread: manganese (3.2×), thiamin, magnesium (4.2×), niacin and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat
8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese22% vs 69%
0.5 mg vs 1.6 mg
- Thiamin (B1)37% vs 54%
0.44 mg vs 0.65 mg
- Cholesterollimit17% vs 0%
51 mg vs 0 mg
- Magnesium5% vs 19%
19 mg vs 80 mg
- Niacin (B3)30% vs 43%
4.8 mg vs 6.8 mg
- Vitamin B64% vs 16%
0.064 mg vs 0.27 mg
- Choline15% vs 3%
84.3 mg vs 18.7 mg
- Riboflavin (B2)34% vs 23%
0.44 mg vs 0.3 mg
- Pantothenic acid (B5)6% vs 16%
0.28 mg vs 0.78 mg
- Fiber8% vs 18%
2.3 g vs 4.9 g
- Vitamin A7% vs 0%
63 µg vs 0 µg
- Phosphorus8% vs 14%
106 mg vs 178 mg
- Sodiumlimit17% vs 12%
380 mg vs 269 mg
- Zinc7% vs 12%
0.79 mg vs 1.3 mg
- Saturated fatlimit8% vs 4%
1.6 g vs 0.71 g
- Vitamin B124% vs 0%
0.1 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein9.5 g · 8.9 g19%·18%
- Total fat6 g · 4.6 g8%·6%
- Carbohydrates47.8 g · 43.5 g17%·16%
- Potassium115 mg · 215 mg2%·5%
- Calcium93 mg · 69 mg7%·5%
- Iron3 mg · 3.6 mg17%·20%
- Copper0.16 mg · 0.18 mg18%·20%
- Selenium30.1 µg · 28.7 µg55%·52%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.4 µg · 0 µg2%·0%
- Vitamin E0.26 mg · 0.65 mg2%·4%
- Vitamin K0.9 µg · 1 µg1%·1%
- Folate130 µg · 125 µg33%·31%
From USDA FoodData Central: Egg bread (SR Legacy 172673), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.