Egg bread vs Rice bran bread

Egg breadRice bran bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 35 g of egg bread or 41 g of rice bran bread. Both get most of their calories from carbohydrate.

More in egg bread: cholesterol. More in rice bran bread: manganese (3.7×), thiamin, niacin, magnesium (5×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Egg bread100 cal

34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat

Rice bran bread100 cal

41.2 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.17 mg · 0.65 mg
    8%28%
  • Thiamin (B1)0.15 mg · 0.27 mg
    13%22%
  • Niacin (B3)1.7 mg · 2.8 mg
    11%18%
  • Magnesium6.6 mg · 32.9 mg
    2%8%
  • Cholesterollimit17.8 mg · 0 mg
    6%0%
  • Vitamin B60.022 mg · 0.11 mg
    1%6%
  • Pantothenic acid (B5)0.098 mg · 0.32 mg
    2%6%
  • Fiber0.8 g · 2 g
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.3 g · 3.7 g7%·7%
  • Total fat2.1 g · 1.9 g3%·2%
  • Saturated fatlimit0.56 g · 0.29 g3%·1%
  • Carbohydrates16.7 g · 17.9 g6%·7%
  • Sodiumlimit132 mg · 111 mg6%·5%
  • Potassium40.1 mg · 88.5 mg1%·2%
  • Calcium32.4 mg · 28.4 mg2%·2%
  • Iron1.1 mg · 1.5 mg6%·8%
  • Phosphorus36.9 mg · 73.3 mg3%·6%
  • Zinc0.28 mg · 0.54 mg3%·5%
  • Copper0.056 mg · 0.076 mg6%·8%
  • Selenium10.5 µg · 11.8 µg19%·21%
  • Vitamin A22 µg · 0 µg2%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.14 µg · 0 µg1%·0%
  • Vitamin E0.091 mg · 0.27 mg1%·2%
  • Vitamin K0.31 µg · 0.41 µg<1%·<1%
  • Riboflavin (B2)0.15 mg · 0.12 mg12%·9%
  • Folate45.3 µg · 51.4 µg11%·13%
  • Vitamin B120.035 µg · 0 µg1%·0%
  • Choline29.4 mg · 7.7 mg5%·1%

From USDA FoodData Central: Egg bread (SR Legacy 172673), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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