Egg bread vs Rice bran bread

Egg breadRice bran bread
Same weightSame caloriesOne serving

In short

One serving each: 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g), 66 calories in rice bran bread (1 slice, 27 g). Both get most of their calories from carbohydrate.

More in egg bread: selenium, riboflavin (2.2×), cholesterol, choline (6.7×) and folate. More in rice bran bread: manganese (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Egg bread115 cal

1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat

Rice bran bread66 cal

1 slice (27 g) · 2.4 g protein · 11.7 g carbs (1.3 g sugars) · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Manganese0.2 mg · 0.43 mg
    9%19%
  • Selenium12 µg · 7.7 µg
    22%14%
  • Riboflavin (B2)0.17 mg · 0.081 mg
    13%6%
  • Cholesterollimit20.4 mg · 0 mg
    7%0%
  • Choline33.7 mg · 5 mg
    6%1%
  • Folate52 µg · 33.8 µg
    13%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3.8 g · 2.4 g8%·5%
  • Total fat2.4 g · 1.2 g3%·2%
  • Saturated fatlimit0.64 g · 0.19 g3%·1%
  • Carbohydrates19.1 g · 11.7 g7%·4%
  • Fiber0.92 g · 1.3 g3%·5%
  • Sodiumlimit152 mg · 72.6 mg7%·3%
  • Potassium46 mg · 58 mg1%·1%
  • Calcium37.2 mg · 18.6 mg3%·1%
  • Iron1.2 mg · 0.97 mg7%·5%
  • Magnesium7.6 mg · 21.6 mg2%·5%
  • Phosphorus42.4 mg · 48.1 mg3%·4%
  • Zinc0.32 mg · 0.35 mg3%·3%
  • Copper0.065 mg · 0.05 mg7%·6%
  • Vitamin A25.2 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.16 µg · 0 µg1%·0%
  • Vitamin E0.1 mg · 0.18 mg1%·1%
  • Vitamin K0.36 µg · 0.27 µg<1%·<1%
  • Thiamin (B1)0.18 mg · 0.18 mg15%·15%
  • Niacin (B3)1.9 mg · 1.8 mg12%·11%
  • Pantothenic acid (B5)0.11 mg · 0.21 mg2%·4%
  • Vitamin B60.026 mg · 0.072 mg2%·4%
  • Vitamin B120.04 µg · 0 µg2%·0%

From USDA FoodData Central: Egg bread (SR Legacy 172673), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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