Egg bread vs Potato bread
In short
For the same 100 calories you eat 35 g of egg bread or 38 g of potato bread. Both get most of their calories from carbohydrate.
More in egg bread: selenium (2.9×), riboflavin (3.8×), niacin (3.6×), thiamin (2.2×) and 2 more. More in potato bread: phosphorus (3.8×), fiber (3×), potassium (6.7×) and pantothenic acid (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium19% vs 6%
10.5 µg vs 3.6 µg
- Riboflavin (B2)12% vs 3%
0.15 mg vs 0.04 mg
- Phosphorus3% vs 11%
36.9 mg vs 139 mg
- Niacin (B3)11% vs 3%
1.7 mg vs 0.47 mg
- Thiamin (B1)13% vs 6%
0.15 mg vs 0.071 mg
- Cholesterollimit6% vs 0%
17.8 mg vs 0 mg
- Fiber3% vs 8%
0.8 g vs 2.4 g
- Potassium1% vs 6%
40.1 mg vs 270 mg
- Pantothenic acid (B5)2% vs 6%
0.098 mg vs 0.31 mg
- Choline5% vs 1%
29.4 mg vs 6.9 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.3 g · 4.7 g7%·9%
- Total fat2.1 g · 1.2 g3%·2%
- Saturated fatlimit0.56 g · 0 g3%·0%
- Carbohydrates16.7 g · 17.7 g6%·6%
- Sodiumlimit132 mg · 141 mg6%·6%
- Calcium32.4 mg · 70.7 mg2%·5%
- Iron1.1 mg · 0.85 mg6%·5%
- Magnesium6.6 mg · 10.5 mg2%·3%
- Zinc0.28 mg · 0.54 mg3%·5%
- Copper0.056 mg · 0.035 mg6%·4%
- Manganese0.17 mg · 0.095 mg8%·4%
- Vitamin A22 µg · 9 µg2%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.14 µg · 0.038 µg1%·<1%
- Vitamin E0.091 mg · 0.18 mg1%·1%
- Vitamin K0.31 µg · 2.6 µg<1%·2%
- Vitamin B60.022 mg · 0.087 mg1%·5%
- Folate45.3 µg · 56 µg11%·14%
- Vitamin B120.035 µg · 0.056 µg1%·2%
From USDA FoodData Central: Egg bread (SR Legacy 172673), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.