Egg bread vs Pasta, cooked
In short
For the same 100 calories you eat 35 g of egg bread or 64 g of pasta, cooked. Both get most of their calories from carbohydrate.
More in egg bread: cholesterol, riboflavin and choline (7.2×). More in pasta, cooked: selenium and folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium19% vs 30%
10.5 µg vs 16.7 µg
- Folate11% vs 19%
45.3 µg vs 75.2 µg
- Cholesterollimit6% vs 0%
17.8 mg vs 0 mg
- Riboflavin (B2)12% vs 7%
0.15 mg vs 0.086 mg
- Choline5% vs 1%
29.4 mg vs 4.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.3 g · 3.7 g7%·7%
- Total fat2.1 g · 0.59 g3%·1%
- Saturated fatlimit0.56 g · 0.11 g3%·1%
- Carbohydrates16.7 g · 19.5 g6%·7%
- Fiber0.8 g · 1.1 g3%·4%
- Sodiumlimit132 mg · 148 mg6%·6%
- Potassium40.1 mg · 28 mg1%·1%
- Calcium32.4 mg · 4.5 mg2%·<1%
- Iron1.1 mg · 0.81 mg6%·4%
- Magnesium6.6 mg · 11.5 mg2%·3%
- Phosphorus36.9 mg · 36.9 mg3%·3%
- Zinc0.28 mg · 0.32 mg3%·3%
- Copper0.056 mg · 0.063 mg6%·7%
- Vitamin A22 µg · 0 µg2%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.14 µg · 0 µg1%·0%
- Vitamin E0.091 mg · 0.038 mg1%·<1%
- Vitamin K0.31 µg · 0 µg<1%·0%
- Thiamin (B1)0.15 mg · 0.17 mg13%·14%
- Niacin (B3)1.7 mg · 1.1 mg11%·7%
- Vitamin B60.022 mg · 0.031 mg1%·2%
- Vitamin B120.035 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Egg bread (SR Legacy 172673), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.