Egg bread vs Gluten free pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium19% vs 2%

  10.5 µg vs 1.2 µg

• Folate11% vs 1%

  45.3 µg vs 2.2 µg

• Thiamin (B1)13% vs 2%

  0.15 mg vs 0.028 mg

• Niacin (B3)11% vs 1%

  1.7 mg vs 0.13 mg

• Riboflavin (B2)12% vs 3%

  0.15 mg vs 0.044 mg

• Cholesterollimit6% vs 0%

  17.8 mg vs 0 mg

• Sodiumlimit6% vs <1%

  132 mg vs 2.2 mg

• Iron6% vs 1%

  1.1 mg vs 0.12 mg

• Choline5% vs <1%

  29.4 mg vs 0.95 mg

• Copper6% vs 1%

  0.056 mg vs 0.011 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein3.3 g · 1.8 g7%·4%
• Total fat2.1 g · 0.56 g3%·1%
• Saturated fatlimit0.56 g · 0.084 g3%·<1%
• Carbohydrates16.7 g · 21.3 g6%·8%
• Fiber0.8 g · 0.78 g3%·3%
• Potassium40.1 mg · 13.4 mg1%·<1%
• Calcium32.4 mg · 1.1 mg2%·<1%
• Magnesium6.6 mg · 6.1 mg2%·1%
• Phosphorus36.9 mg · 18.4 mg3%·1%
• Zinc0.28 mg · 0.15 mg3%·1%
• Vitamin A22 µg · 2.2 µg2%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.14 µg · 0 µg1%·0%
• Vitamin E0.091 mg · 0 mg1%·0%
• Vitamin K0.31 µg · 0 µg<1%·0%
• Vitamin B60.022 mg · 0.021 mg1%·1%
• Vitamin B120.035 µg · 0 µg1%·0%