Egg bread vs Cheese bread
In short
For the same 100 calories you eat 35 g of egg bread or 25 g of cheese bread. Most of the calories in egg bread come from carbohydrate.
More in egg bread: selenium (2.2×), riboflavin (2×), niacin (2.1×), cholesterol (7.3×) and choline (14×). More in cheese bread: vitamin K and saturated fat (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium19% vs 9%
10.5 µg vs 4.9 µg
- Vitamin K<1% vs 7%
0.31 µg vs 7.9 µg
- Riboflavin (B2)12% vs 6%
0.15 mg vs 0.074 mg
- Niacin (B3)11% vs 5%
1.7 mg vs 0.8 mg
- Cholesterollimit6% vs 1%
17.8 mg vs 2.5 mg
- Choline5% vs <1%
29.4 mg vs 2.1 mg
- Saturated fatlimit3% vs 8%
0.56 g vs 1.5 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.3 g · 2.6 g7%·5%
- Total fat2.1 g · 5.1 g3%·7%
- Carbohydrates16.7 g · 11 g6%·4%
- Fiber0.8 g · 0.51 g3%·2%
- Sodiumlimit132 mg · 184 mg6%·8%
- Potassium40.1 mg · 20.6 mg1%·<1%
- Calcium32.4 mg · 22.1 mg2%·2%
- Iron1.1 mg · 0.61 mg6%·3%
- Magnesium6.6 mg · 4.2 mg2%·1%
- Phosphorus36.9 mg · 29.4 mg3%·2%
- Zinc0.28 mg · 0.24 mg3%·2%
- Copper0.056 mg · 0.021 mg6%·2%
- Manganese0.17 mg · 0.09 mg8%·4%
- Vitamin A22 µg · 5.9 µg2%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.14 µg · 0.025 µg1%·<1%
- Vitamin E0.091 mg · 0.37 mg1%·2%
- Thiamin (B1)0.15 mg · 0.11 mg13%·9%
- Pantothenic acid (B5)0.098 mg · 0.086 mg2%·2%
- Vitamin B60.022 mg · 0.012 mg1%·1%
- Folate45.3 µg · 39 µg11%·10%
- Vitamin B120.035 µg · 0.059 µg1%·2%
From USDA FoodData Central: Egg bread (SR Legacy 172673), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.